Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.
Category Archives: beauty
My mom gave me this great Long English Cucumber. I love cucumbers and I juice them often, but this one was different. It was “packaged” wrapped in a tight plastic and stated hydroponically grown. I guess I’ve been living under a rock because I have never heard this term before. I ran to the computer to learn more and to my surprise, I knew exactly what it was, just didn’t know there was a name for it.
Here are some facts I learned:
What are the benefits of hydroponic growing?
Cultivating plants hydroponically is an easy and environmentally sound way to grow a wide variety of healthy plants. It offers numerous benefits over growing in soil, including:
• Plants grow up to 50% faster because they have easy access to food and water.
• Plants become “vacation-proof” and “neglect-resistant” as rockwool retains water so well, you only need to water every three to six weeks.
• Plants can “tell” you when to water, because they droop before wilting and damage occurs.
• The absence of a buffer in the growing medium means plants get all the nutrients available (they don’t remain “bound up” as occurs in buffered mediums like peat moss and coco fiber).
• Little or no pesticides are necessary. Plants start our in a disease-free medium.
• If disease occurs, it may only affect one plant, not a whole row.
• You use smaller containers, because the roots can grow throughout the media without being root bound.
Hydroponics Is Simple
Plants don’t use soil; they use the food and water that are in the soil. Hydroponics basically is growing plants without soil because it is simply a more efficient way to provide food and water to your plants. Soil’s function is to hold nutrients and anchor plants’ roots. In a hydroponic garden you provide your plants’ roots so they have easier access to the food and water.
In a soil garden, food and water are randomly scattered; plants have to expend a lot of energy growing roots to find them. In a hydroponic garden, the food is dissolved in the water so it goes directly to the roots. The plants will grow quicker and be ready for harvest sooner because their growth will be above the surface, not under it. Since the root systems will be compact and not competing for food and water, you may also have many more plants in a given space.
Hydroponics Is Not New
Hydroponics has existed in different forms for thousands of years. The Hanging Gardens of Babylon used hydroponic techniques. Today hydroponic installations can be found in all 50 states and many countries around the world. In fact, in colder climates, a majority of vegetable and flower crops are grown hydroponically.
I LOVE this idea and now that we’ve settled into our new house, I can consider starting the garden. The photo alone make me want to do this. It’s visually stunning to me and such a cool idea.
There are many different seeds you can sprout. Pick the ones you love and begin to play with your living food. The health benefits are tremendous when you eat sprouts of all kinds. I like to sprout sunflower seeds and lentils. After drying them out, I sprinkle with my favorite seasoning so I can snack on them throughout the day.
Directions to Sprout Sunflower Seeds
Here are the basic steps to sprout sunflower seeds.
Purchase sunflower seeds for sprouting: To make sunflower seed sprouts, you must start with organic, hulled sunflower seeds. The kind you can buy at the grocery store are usually roasted and salted or at the least, just roasted, which kills the enzymes inside the sprout, making them unable to grow. There are plenty of sources for sunflower seeds: Health food stores, grocery chains such as Whole Foods Markets and Fresh Fields, and online sources such as Sprout People.
Cull the bad seeds: After purchasing the seeds, go through the seeds and remove any that are discolored or look funny. Rinse the seeds under cool water. It may be helpful to place the seeds in a fine mesh strainer, rinse, then pour them into your bowl or sprouting jar.
Find a sprouting bowl or jar: Sunflower seeds sprouts can be sprouted in a plain ceramic or glass bowl, or you can use a Mason jar or sprouting jar. Because they soak rather than sprout, you will only need to keep them in water for a few hours before they’re ready to eat.
Pour about 1 cup of seeds into the bowl. If you think that will make too much for you to eat, reduce the amounts but keep the proportion of 1 to 3 (1 portion of seeds to 3 portions of water).
Add 3 cups of cool water.
Soak for two hours.
Drain the water.
Rinse with cool water
Enjoy…they’re ready to eat!
Sunflower seed sprouts should never develop leaves or roots. Look for sprouts that just have a bit peeking out from the seeds. That’s a sign of a good, wholesome, nutritious sprout.
If you must, you can store sunflower seed sprouts for a few days but they don’t store well. The secret to longer storage is to pat them dry and store them in a cool spot in the fridge. Cover the glass bowl or jar or pour the sprouts into a plastic bag to store them.
I had the pleasure of meeting a new Raw Friend here in Ashland where I live. I was so excited to learn about her business. It’s refreshing to meet people who really want to make an impact on the health of others and who care about their well being. These are some of the most endearing characteristics of raw foodies.
This rawlnola is unique and tasty. There are at lest two flavors that I know of, but my favorite is the Cacao Gogi. I love it to snack on , or as cereal with almond milk. It’s super yummy.
Mama Chelsea’s Rawnola is rolling out to many of our local stores and co-ops in Southern Oregon. As her website gets developed, I’ll post a link to her site so you can try it for yourselves.
As I plan my Thanksgiving Menu, I am reminded about the choices that we all make and the way a habit can so deeply become engrained into our daily lives.
In a family of four, I am the only one who has really embraced the power of a raw food lifestyle. Although I vary in the degree of raw % on a daily basis, my intent is clear to incorporate cleaner food choices for myself and my family into everything that I make. Since we are having company this holiday, and they each have very traditional SAD diets, I have decided to gently present RAW choices that are delicious and simple so everyone can enjoy the benefits without feeling the pressure of eating what the hostess prepares even if they don’t like it. That’s really the joy of Raw preparation. Pretty much everyone likes the ingredients, but they have never tried them together in a dish that hasn’t been cooked. For example, cooked carrots,peas and beans. Many people eat them cooked, but haven’t had the pleasure of a fresh sweet crunchy pea. Make selections this holiday that will showcase the simplicity of Raw and give your company a suprise with the new twist on traditional dishes, or add in a new dish like Matt Amsden’s cauliflower couscous, or fresh cranberry salad.
Tell me about your Raw Thanksgiving Menu.