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Category Archives: brain fog

15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

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Raw Food Birthday Wishes

HAPPY BIRTHDAY TO ME

Tomorrow I turn 42! I made my family promise they would not make or buy a traditional cake for me. I could make a great Raw Living Food Cake, but I’ve been craving a Watermelon all day!

My dad had his 73rd birthday yesterday and we indulged in a piece of his cake. I already had a sore throat and my taste buds were going on me, but I ate it all gone. Boy, was I sorry. Even today, just the thought of that cake makes me sick to my stomach. It was really beautiful but not what my body is used to, so this is what we are having tomorrow to celebrate my big day.

 

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What Color is your Carrot?

It’s fascinating to learn about the heritage of food and how it’s changed, evolved and sometimes dimished based on appearance. Making changes to your diet can be as simple as the carrot that you eat. Growing up on the West Coast, all I’ve ever known was the simple Orange Carrot. Little to my surprise, there is a whole new world waiting to be explored. I’ve heard you should eat the rainbow, so when I look for veggies, I always pick bright vibrant “real” colored food. Of course I try to buy local, but I may have to venture out to find my latest food crush….THE PURPLE CARROT

Being an Artist, I have an eye for beauty and from afar, this sexy  beast is sending me signals to come hither. I recently read about it’s startling nutritional density and outrageous antioxidant properties.

An Australian study has shown that Purple Carrots  are high in anti-inflammatory properties and antioxidants. They are supposed to be the original carrots, from ancient Persia.

Compared with orange carrots, purple carrots have up to 28 times more anthocyanins – the antioxidant that creates the purple-red pigment in blueberries and raspberries, among other foods. Most people don’t know why we need antioxidants. We need them to fight off the free radicals that cause us so much damage. It’s a toxic world we live in, so eat your carrots! I’m planning on ordering seed packets today even though I’m a little late to start them in  garden.

Here are some spots for you to order your Purple Carrots from.

http://www.bountifulgardens.org/seeds-books-tools/vegetable-seed/cabbage.html

http://www.cottagegardener.com/

http://www.kitchengardenseeds.com/cgi-bin/catview.cgi?_fn=Product&_category=8

http://homeharvestseeds.com/ferrymorsevegetableshealthsmart.htm

http://www.stellarseeds.com

~ RawMa

 

Brain Fog…Just say NO!

Is your head in the clouds…or could it be more of a FOG? He’s what I know for sure. When my intake of food shifts from the Standard American Diet to RAW, my body begins to detoxify and my mind fog begins to clear.

Since we live in a world of toxins, it’s normal to encounter the fog often without even realizing it. For me, since I’m usually between 70-80% raw, I really notice a big difference in my clarity. The higher raw, the more clear I am able to think. Thank goodness there is a cure for brain fog that doesn’t include a dose of pills. If I add in more greens and wheatgrass, it speeds up the process even more. I also know that if this happens in wintertime, my winter blues will fade away, which lead me to believe that processed foods are depressing. They make me fat and my mind goes to this foggy place. Depending on what I eat, even if only on occasion, I get really sleepy immediately after eating. The odd thing is that it’s hard to remember that bad things happen when eating processed foods especially when our senses are heightened with the aroma of pizza, bread, or apple pie.  It’s like being in a comatose state. I know because I’ve been there and it sucks. The after effects and repercussion of eating the SAD way have a terrible back-handed result for me and for many others.

Significant improvement in brain function is a common side effect of proper nutrition.

The brain requires many nutrients, including vitamins, minerals, a range of amino acids, essential fatty acids, antioxidants, and other nutrients. Among the most important nutrients are calcium, magnesium, zinc, copper, L-glutamine, L-taurine, choline, thiamine, B6, B12 and other B vitamins. B-vitamin deficiency is known to cause confusion, irritability, stupor, and even death.

Don’t punish yourself and think you can’t beat it. It’s a process that may take some time to work through. It happens to everyone who tries to make significant changes in their lives and change is hard, but so worth it. Just think about how much you can save in health insurance is you instead focus on your health right now and are consciously balancing your life with PREVENTATIVE care for your body. That’s what I practice by eating Raw, Living foods. I care about my future health, and I care about yours as well. Today I see so many seniors using their social security checks to pay for their bags of medications and I just want to cry, and then show them how to make green smoothies. Seriously, we can learn a lot from our elders. In this case, it would be a lesson in what not to do. PREVENT disease now, so you can have a brighter future that doesn’t rely on pills that cause other issues for your health. Ok, I can hear some of you screaming…”some people need meds”, yes I agree, but many do not need the add on drugs prescribed.

When there is a problem, does the doc give a pill, or an organic menu enhanced with a protocol to resolve the underlying problem? This debate can go on forever, but I just witnessed my own father taking meds that had side effects and the doc gave him yet another pill for that symptom when I know it can be fixed with better nutrition. He’s a stuborn guy who is very set in his ways, so I encourage him as much as he allows me to with better health ideas.

Anyone experiencing brain fog can begin by improving diet and lifestyle. Eliminate junk food, sugared foods, and highly processed foods. Reduce, or preferably, eliminate wheat, dairy, and other foods that may be causing allergic reactions. Rather than soda pop, coffee, or juice drink a minimum of 8 glasses of good water every day and add in some lemon to help out the detoxifying process.

EAT REAL FOOD and watch the miracles in your life and your health.

~RawMa