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Tag Archives: Green SMoothie

15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

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SPINACH and Green Smoothies

Green Smoothies are all the rage. If you’re going to have a smoothie and your committed to getting healthy, why not include some greens. The best part of making a smoothie is the “sneaky factor” You can make a regular fruit smoothie and add in the green but the flavor won’t change. That’s part of the fun. The look on people’s faces when they see this green drink…it’s always the same look of disgust, but then they take a drink and they’re shocked at how good it tastes. Looks can be deceiving, so drink your greens!

I bet you didn’t know that Spinach contains an impressive range of active substances which are indispensable to the body. In its structure we find mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids such as arginine and lysine, but also lipids, protides, glucdes and fibers. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, 500 mg of potassium, 170 mg of calcium, 23 mg of vitamin C, 2 mg of vitamin E, 150 micrograms of folic acid, 3500 micrograms of beta-carotene and 7 grams of alimentary fibers. Because of this, an alimentary diet which contains spinach, leads to the strengthening of the body. The magnesium contained in spinach helps prevent diabetes; iodine helps treat skin diseases and strengthens the immune system; vitamin K contributes to bone resistance; vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia; potassium stimulates the cardiac muscle; beta-carotene prevents sight problems and sulfur increases hair attractiveness. Alimentary fibers, vitamins and minerals contained make spinach a good depurative and detoxifier. The toxins originating in nourishments that are rich in fat and proteins of animal origin are thus eliminated quickly. At the same time, alimentary fibers prevent constipation and colon cancer. They interact with the absorption of fat and adjust the level of cholesterol in the body. Moreover, spinach can help eliminate intestinal parasites. All of these are sufficient reasons to start a diet based on spinach or at least for introducing it more often into everyday nourishment. By being nutritive, tonifying, mineralizing, calming for the nervous system.

 
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Posted by on November 10, 2010 in Uncategorized

 

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Back Pain and Raw Food

I  was recently feeling very strong and ready to take on the world when I ventured back to California to clean up our home once the renters moved out. I was pretty shocked to see the condition. I don’t know why I expected it to be the way I left it. Nonetheless, after I spent 2 days cleaning, wiping out cupboards, walls and sorting through the remaining items left at the house, I realized that the bedroom walls couldn’t be cleaned enough to satisfy a new tenant.

Keep in mind that I had driven for 11 hours prior to arriving at the house, and I only brought enough raw food for the first day. I made some nice raw selections the day after I arrived and thought I would simply make daily purchases for food to keep it simple.

I was feeling very tired by the third day and my body ached from sleeping on the air bed. Needless to say my body was getting ready to rebel. I could feel it coming, but pushed through in order to get the house done. We had decided to drive the truck so we could pick up the rest of our items we had left with the home as a semi-furnished rental. We had been told the home was professionally cleaned, so we were expecting a better situation than what we walked into. I was secretly planning reunions with my friends for the weekend, to be squeezed in between the repair work. My bad!

By the time we started painting the bedrooms, I was fatigued and really missing my green smoothies. If I had a blender with me, I could have made it work, but I was running on adrenaline and some grapes because once I started, I didn’t want to take a break. I knew we had limited time to get it all done, so once again I pushed on.

I felt it coming as I bent over to roll the paint on the wall, then it happened…snap. My lower back snapped and made me fall to the ground in pain. I held the roller up high enough to not touch the floor, but it was over. The effects of the stress and lack of normal routine and self care over these four days took their toll on my body. On the way back home, I had to ride in the back seat of the truck with my back flat on the seat. We got back last Wednesday and I am still feeling this deep intense pain, but am finally able to sit upright.

The moral to my story is to above all else, whenever possible PLAN AHEAD so you don’t get caught off guard by unexpected events…aka LIFE. I care about you. I care about me, but sometimes our decisions aren’t always the best when we are feeling under pressure. Take care if yourself. No one else will.

~Rawma

 

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RawUnion

Please join us at RawUnion this Saturday & Sunday visit www.rawunion.wordpress.com for more information.

 Angel’s Organic Farm in Central Point, Oregon, 20 minutes north of Ashland, hosts the first RawUnion Festival, an Eco Dream Fest celebrating divine love and living foods, June 20 and 21. Featuring the wedding of world–renowned raw food advocates Matt Monarch and Angela Stokes on Summer Solstice Sunday, June 21st, the weekend includes musicians from Los Angeles, San Francisco and parts of Oregon. This passionate pair are throwing the doors open to all and have extended their ‘special day’ into a whole weekend festival celebrating raw food, eco–living, permaculture, healing and divine union. The event has been named ‘Raw Union,’ and the young couple will be wed by another prominent raw food speaker, David ‘Avocado’ Wolfe, who is also an Essene Minister.RawUnion

 

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Karen’s GREEN SMOOTHIE

 

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Raw Food Coach

I am so excited this morning. I was lucky enough to attend a wonderful Raw Business Class last night. I learned some really great things to help me in my business. Shout out to Karen. You Rock!

This morning, although I am excited about my future in the Business of Raw, my body feels very tired, so off I go to create a wonderful green drink. I’ll be blending:

Spinach
lemon
banana
water
to create a powerful burst of energy for myself. My cells will thank me in about 20 minutes!

Have a fabulous RAW day!

~RawMa

 

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One Reason I want a Vita Mix Sergei Boutenko Green Smoothie Demo

 

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