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Category Archives: superfoods

Superfoods on a Mission

I am so proud to announce my latest project SUPERFOODS ON A MISSION. SFOAM’s mission is to bring nutrient dense food to those who need it most and subsequently educate others in the process.

It is our intention to receive donations of SUPERFOODS from various manufacturers of only the highest sources along with monetary donations and grants to be used for purchasing these foods and operating the organization.

Mission #1 is underway with donations from Victoria Boutenko and Passion For Life Nutrition (Mama Chelsea’s). Victoria personally donated several copies of her Green for Life Books and PFL donated several packages of their best selling RawGranola, which includes goji berries and cacao. Also included in the First Mission are GoPals nori snacks and Odwalla Superfood Bars, Spirulina & Wheatgrass.

Since this first mission wasn’t planned and needed to happen in a rush, the non profit is not yet officially running but it is expected to be up and going in the next 45 days.

This first batch of Educational materials and SUPERFOODS is making its way to Iraq for a team of 5 soldiers who are serving though the Holidays. Although SFOAM doesn’t support the war, we do support the need for everyone to benefit from the nutrition and healing power of SUPERFOODS.

We believe good health, fresh water and education should be available to all. Our current target is those serving in the military and those with weakened immune systems, or lacking food. We request that you participate with us in spreading the word and helping those in need.

Blessings,

RawMa

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15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

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RAW CHOCOLATE CHERRY TART

 

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Raw Food Packaging Celebrates Earth Day

As I celebrate Earth Day, I think about how easy it is to help the planet by eating whole foods aka raw foods. It’s simple, healthy, compostable and does a complete transition from beginning to end though their own renewable growth.

I wanted you to see this video from Sun Chips to encourage you raw business owners to look at your packaging. No, Sun Chips aren’t raw, but they are trying to set a good example of how a mass produced product can have earth friendly packaging. Your raw company can be environmentally responsible and keep you in integrity with creating your raw product. Simplicity is the key to a raw lifestyle and leaving a burden on the planet is not something I want to support, so from now on when I shop for raw food products, you bet I’ll be checking the packaging to see if it has the ability to be compostable.

I recommend as consumers that we encourage all companies to use these practices. I know it may not be cost effective for the small raw startup, but be mindful of the cradle to cradle practice and strive for excellence as we celebrate our planet.

Peace,

Rawma

 

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RAW PIZZA…OH YEA

Dehydrated Crust:

I use the Excalibur dehydrator to make perfect crusts that can also double as great crackers or tostada flatties.

½ cup ground flax seeds
Water to cover ground flax seeds, approximately 1 cup
1 cup soaked raw almonds
2 cups soaked raw sunflower seeds
1 cup raw buckwheat ground
½ cup ground Deluxe Veggie Blend

(Jaffe Bros. blend of dehydrated cubed carrots, onions, tomatoes, celery, parsley, green peas, and green bell peppers)

1 lemon juiced
1 clove garlic
4 Tbs. Olive Oil
1 level Tb. of Real Salt (or to taste)
2 Tbs. Spice Hunter Italian Pizza Seasoning
1 Tb. Spice Hunter Garlic Herb Bread Seasoning ¼-1/2 cup water to adjust consistency before spreading on dehydrator sheets

Instructions:

1. Grind flax seeds to powder and place in a bowl with water, enough to cover over the flax powder. Stir ground flax seeds into water and let thicken while you work on the rest of the crust ingredients. Set aside.

2. Rinse and drain soaked seeds and nuts and add them to your Cuisinart (food processor) with all the remaining ingredients. Mix well until you have a smooth thick paste consistency. You may have to stop and stir a few times to get this mix well blended. Adjust with water at the end until you have a good consistency that can be rolled out with a rolling pin or pressed in a tortilla press between two pieces of thick plastic. (I use the plastic bags that my Jaffe products come packaged in)

3. Make pizza crust rounds the desired size. I like to make them smaller for individual size pizzas (5-7 inches in diameter). Once you get them pressed in between your plastic sheets, carefully peel down top plastic layer to expose the top side of the crust, then flip it over onto the dehydrator sheet and carefully peel down the remaining plastic sheet. (For the dehydrator, you can use a teflex sheet or I use the screened sheet with small holes in it to allow the crust to dehydrate on both sides evenly) Dehydrate the crusts overnight.

Almond Cheese/Mayo

This fluffy creamy spread is so concentrated and rich. Use it anywhere (wraps, pizzas, celery filling or where ever you would used mayonnaise) Quickly blanch the almonds to easily remove the brown skins.

2 cups soaked almonds blanched (place in boiling water for 30 seconds, cool and pinch skins off. Discard skins)
1 lemon juiced
½ tsp.-1 tsp. Real Salt (to taste)
¼ cup olive oil (or oil of choice: Coconut, Udo’s. Grapeseed)
¼ tsp. ground mustard
½ cup water
¼ tsp. Spice Hunter Café Sole Seasoning (mix of lemon, pepper, onion and sea salt)

Instructions:

Place all wet ingredients into Cuisinart. With the Cuisinart running drop the blanched almonds through the top opening to blend well and emulsify to a thick fluffy consistency. Scrape sides and stir if needed. Adjust consistency with water if needed. Refrigerate mixture in an airtight container.

Sauce for Pizza

2 cartons/pkgs Cherry or Grape Tomatoes (or four regular tomatoes)
1 Tb. dried oregano (can use fresh if desired)
½ cup sun dried tomatoes (I use olive oil packed) 1/3 cup fresh Basil
½ tsp. Real Salt
1 clove garlic (remove middle section of clove to quiet odors)
To thicken sauce use 1 tsp.-1 Tb. of psyllium seed husk

Place all ingredients into Cuisinart and pulse chop to chunky consistency. Set aside

Toppings for Pizza

Choose any of the following toppings to sprinkle over the top of the pizzas

Shredded/julienne zucchini, carrots, jicama, Shredded cabbage, romaine lettuce, beets etc. Minced Raw Spinach or bell peppers

Instructions:

Place crust on counter and spread with a thick layer of Almond Cheese/Mayo. Spread a thick layer of Pizza Tomato Sauce over the Cheese Sprinkle toppings over the top and serve immediately. YUMMY!!!!!!

Sauces will keep in the fridge for 3-5 days. Pizza Crusts will keep for up to two weeks if kept dry and cool.

 

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The Truth about Fruit & Veggies

A
sliced Carrot looks like the human eye.
The pupil, iris and radiating lines look
just like the human eye… And YES, science now
shows carrots greatly enhance blood flow
to and function of the eyes.

A
Tomato has four chambers and is red. The
heart has four chambers and is red. All of the
research shows tomatoes
are loaded with lycopine and are indeed pure
heart and blood food.

Grapes hang
in a cluster that has the shape of the heart.
Each grape looks like a blood cell and all of
the research today shows grapes are also
profound heart and blood vitalizing
food.

A Walnut looks like a little
brain, a left and right hemisphere, upper
cerebrums and lower cerebellums. Even the
wrinkles or folds on the nut are just like
the neo-cortex. We now know walnuts help develop
more than three (3) dozen
neuron-transmitters for brain
function.

Kidney
Beans actually heal and help maintain kidney
function and yes, they look exactly like the
human kidneys.

Celery, Bok Choy, Rhubarb and many
more look just like bones. These foods
specifically target bone strength. Bones are 23%
sodium and these foods are 23% sodium. If you
don’t have enough sodium in your diet, the body
pulls it from the bones, thus making them
weak. These foods replenish the skeletal
needs of the body.

Avocadoes,
Eggplant and Pears target the health and
function of the womb and cervix of the female –
they look just like these organs. Today’s
research shows that when a woman eats one
avocado a week, it balances hormones, sheds
unwanted birth weight, and prevents cervical
cancers. And how profound is this? It
takes exactly nine (9) months to grow an avocado
from blossom to ripened fruit. There are over
14,000 photolytic chemical constituents of
nutrition in each one of these foods (modern
science has only studied and named about 141 of
them).

Figs
are full of seeds and hang in twos when they
grow. Figs increase the mobility of male
sperm and increase the numbers of Sperm as well
to overcome male sterility.

Sweet Potatoes look
like the pancreas and actually balance the
glycemic index of diabetics.

Olives assist
the health and function of the
ovaries

Oranges, Grapefruits,
and other Citrus fruits look just like the
mammary glands of the female and actually assist
the health of the breasts and the movement of
lymph in and out of the breasts.

Onions look
like the body’s cells. Today’s research shows
onions help clear waste materials from all of
the body cells. They even produce tears which
wash the epithelial layers of the eyes. A
working companion, Garlic, also helps eliminate
waste materials and dangerous free radicals from
the body.

 

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Raw Thanksgiving

As I plan my Thanksgiving Menu, I am reminded about the choices that we all make and the way a habit can so deeply become engrained into our daily lives.

In a family of four, I am the only one who has really embraced the power of a raw food lifestyle. Although I vary in the degree of raw % on a daily basis, my intent is clear to incorporate cleaner food choices for myself and my family into everything that I make. Since we are having company this holiday, and they each have very traditional SAD diets, I have decided to gently present RAW choices that are delicious and simple so everyone can enjoy the benefits without feeling the pressure of eating what the hostess prepares even if they don’t like it. That’s really the joy of Raw preparation. Pretty much everyone likes the ingredients, but they have never tried them together in a dish that hasn’t been cooked. For example, cooked carrots,peas and beans. Many people eat them cooked, but haven’t had the pleasure of a fresh sweet crunchy pea. Make selections this holiday that will showcase the simplicity of Raw and give your company a suprise with the new twist on traditional dishes, or add in a new dish like Matt Amsden’s cauliflower couscous, or fresh cranberry salad.

Tell me about your Raw Thanksgiving Menu.

~RawMa