RSS

Category Archives: Body

15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

Tags: , , , , ,

July Raw Food Challenge

With the summer months heating up and making me feel so much better, I’m very motivated to get back to my Raw Routine. I lost my game this past winter but have taken on new life with the help of our friend the Sun, Green Drinks and exercise.

I have a sense of renewed motivation with my reaction to the scale last week along with the decline of Dad’s Health.

Some of you may remember he was diagnosed with Parkinson’s in late 2009. He’s a great man, but very set in his ways and continues to be stubborn about his intake of whole foods. Of course it’s not just him, but my mother is the one who prepares the meals and even though I don’t like to point fingers I must say that it’s not that hard to “hide” the veggies in the food you make. In fact, I have found it really easy to incorporate tons of fruit and veggies in ways that my kids eat it with no problem.

It’s not all good. I have had my share of trial and error recipes with the Raw Food uncookbooks and my discerning family’s palate, but I’m not asking my dad to try elaborate raw meals. What I want here is WHOLE FOOD NUTRITION. You know…like what grows…can be picked….doesn’t have to be prepared much if at all. At the very least buying a bag of spinach and freeze it then blend up a handful with some frozen fruit. To me it’s simple. I know it’s not a cure but when you have almost zero fruits and vegetables daily, your energy, clarity and function shut down. In his case it’s worse because he is on medication that is causing severe side effects and he really needs all the help he can get. In the last 2 weeks, he has fallen and rushed to the Emergency room receiving a total of 10 stitches in his face. The falling is absolutely tragic to witness and humiliating and painful for him to endure. He is reluctantly now using a cane after much urging. His brain isn’t communicating with his limbs and so he begins to fall and with his arms by his sides he can not react to the fall until after it happens. So, with it progressing so quickly I really want to help any way I can aside from buying him a football helmet to wear ☺

Since I am still learning about how to help, I would love to hear any advice you may have for this journey. In the meantime, my Raw Food Challenge will last until the end of July. Who’s joining me?

♥RawMa

 

Tags: , , , , , ,

Raw Food Birthday Wishes

HAPPY BIRTHDAY TO ME

Tomorrow I turn 42! I made my family promise they would not make or buy a traditional cake for me. I could make a great Raw Living Food Cake, but I’ve been craving a Watermelon all day!

My dad had his 73rd birthday yesterday and we indulged in a piece of his cake. I already had a sore throat and my taste buds were going on me, but I ate it all gone. Boy, was I sorry. Even today, just the thought of that cake makes me sick to my stomach. It was really beautiful but not what my body is used to, so this is what we are having tomorrow to celebrate my big day.

 

Tags: , , , , ,

Hydroponic Gardening

My mom gave me this great Long English Cucumber. I love cucumbers and I juice them often, but this one was different. It was “packaged” wrapped in a tight plastic and stated hydroponically grown.  I guess I’ve been living under a rock because I have never heard this term before. I ran to the computer to learn more and to my surprise, I knew exactly what it was, just didn’t know there was a name for it.

Here are some facts I learned:

What are the benefits of hydroponic growing?

Cultivating plants hydroponically is an easy and environmentally sound way to grow a wide variety of healthy plants. It offers numerous benefits over growing in soil, including:
• Plants grow up to 50% faster because they have easy access to food and water.
• Plants become “vacation-proof” and “neglect-resistant” as rockwool retains water so well, you only need to water every three to six weeks.
• Plants can “tell” you when to water, because they droop before wilting and damage occurs.
• The absence of a buffer in the growing medium means plants get all the nutrients available (they don’t remain “bound up” as occurs in buffered mediums like peat moss and coco fiber).
• Little or no pesticides are necessary. Plants start our in a disease-free medium.
• If disease occurs, it may only affect one plant, not a whole row.
• You use smaller containers, because the roots can grow throughout the media without being root bound.

Hydroponics Is Simple
Plants don’t use soil; they use the food and water that are in the soil. Hydroponics basically is growing plants without soil because it is simply a more efficient way to provide food and water to your plants. Soil’s function is to hold nutrients and anchor plants’ roots. In a hydroponic garden you provide your plants’ roots so they have easier access to the food and water.

In a soil garden, food and water are randomly scattered; plants have to expend a lot of energy growing roots to find them. In a hydroponic garden, the food is dissolved in the water so it goes directly to the roots. The plants will grow quicker and be ready for harvest sooner because their growth will be above the surface, not under it. Since the root systems will be compact and not competing for food and water, you may also have many more plants in a given space.

Hydroponics Is Not New
Hydroponics has existed in different forms for thousands of years. The Hanging Gardens of Babylon used hydroponic techniques. Today hydroponic installations can be found in all 50 states and many countries around the world. In fact, in colder climates, a majority of vegetable and flower crops are grown hydroponically.

I LOVE this idea and now that we’ve settled into our new house, I can consider starting the garden. The photo alone make me want to do this. It’s visually stunning to me and such a cool idea.

~Rawma

 

Colon Hydrotherapy Coffee Enema Update

Since my last post, I did some research on coffee enema’s. Here is what I learned:

The effects of a coffee enema are different than a saline enema. The most important difference between a saline enema and a coffee enema is the presence of caffeine in the coffee. Caffeine, theophylline and theobromine, combine to stimulate the relaxation of smooth muscles causing dilatation of blood vessels and bile ducts. The effects of having a coffee enema are not the same as drinking coffee. The veins of the anus are very close to the surface of the tissue. The caffeine is therefore absorbed more quickly (and in higher concentration) than it is in when you drink it.

I took the liberty of trying it out for myself and I loved the results.

Coffee Enema Recipe

Bring 8 cups of water to a boil.
Grind eight heaping spoonfuls of organic coffee. Put it in a french press pot. You can use a drip coffee maker, but be sure to use organic, non-bleached coffee filters.
Pour the water over the coffee grounds and let it steep then cool for one hour or more.
After this amount of time, the liquid should be about body temperature. If you stick your finger in the water it should be lukewarm or cool, but not hot.
Press the coffee grounds to the bottom, then pour the coffee liquid into the enema bag.

 

RAW CHOCOLATE CHERRY TART

 

Tags: , , , ,

The great Juicer Debate


Since one of the internal pieces broke on my Jack LaLane Juicer, I’ve been using the Vita Mix every day to get my juicy life moving. I love the Vita Mix, but when I use the juicer, the drinks are so smoothe and I drink more. I miss my juicer, so I’m comparing notes so I can purchase a new one. Yes, I have designated juicer money. I LOVE treating myself with new kitchen gadgets, but really I only need a couple of things to really enjoy it. I haven’t been in the market for a while, so I’ll have to spend some time evaluating this so I get the most for the money. I had my last juicer for two years and used it almost daily. I think I spent around $100 for it, so I’d like to upgrade the juicer but not the price. I’ll get back to you with my findings, but in the meantime, let me know which juicer you prefer.

~RawMa

 

Tags: , , ,