Monthly Archives: April 2009

Homemade Raw Vegan Wraps

These were so delicious, even I was suprised. To make a great Raw Vegan Tomato Wrap, use the following:

2-3 tomatos

1/2 c. flaxseed meal

sea salt to taste

1 clove garlic

1 cup sunflower seeds

1/2 c. water

Blend in a high speed blender like a Vita-Mix. It should be thin enough to pour onto dehydrator sheets. If it’s too thick to pour, then add some extra water. Pour onto sheets and tap around each side until the wrap is thin and smooth. I used my excalibur and made 4 very large wraps with this amount of ingredients. Dehydrate @ 115 for 4 hours.

If you don’t want wraps, you can leave them in the dehydrator a bit longer and make chips out of them. These are great with some homemade hummus or cucumber dip.



The Vita-Mix has arrived!!

It’s been a while since I wrote because I have been working very hard at saving and stretching my dollars. I stretched them into a reconditioned Vita-Mix with a wet and dry blade.  I am so excited to be able to make our own almond butter as well as turning my previously “chewy” green drinks into something more dreamy.

For a week now, I have taken a green drink mix with me to work and it never fails to raise questions from co-workers. It looks a bit odd, but let me tell you…the energy I feel and the shift in my body has been tremendous. I have also taken up wheatgrass shots again. I’m doing 3 two ounce shots per week just to help keep me alkalized. I LOVE the effect!

If you want a Vita-Mix, send me a note and I can help you get free shipping.