Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.
Category Archives: water
Once you’ve spent any amount of time diving into improving your health, eventually you’ll realize that no matter what you put into your body, it all needs to come out as well.
A really good cleanse does a body good. I always do an annual cleanse almost like a spring cleaning but for my body. I love the way I feel so light after a cleanse. Last year I did several cleanses over a period of months that worked for certain parts of my body. I began with a liver cleanse that lasted for 2 weeks, then moved on to a heavy metal cleanse, kidney, gallbladder, lymph and colon. My thought on the order of the cleanse made sense to me at the time, but I began with the liver and ended with it as well since I knew I would be flushing it with more toxins as the cleanse continued for other parts of the body. I thought maybe if I did the liver first, it would be able to process out the series of toxins to follow easier.
I’m about to begin a new cleanse and this time, I am considering a good whole body cleanse, but my main intention is to cleanse and build my digestion in a way that will benefit me for a longer period of time. Naturally Raw Foods assists in cleansing the body from toxins. It’s high fiber content and enzymes act as a broom to sweep away toxins. I feel the need to help it further along, so I will also be going to see a Certified Colon Hydrotherapist. I had a great once back in Valencia, CA but since I’m in Oregon now, I’ll have to do some homework on the local hydrotherapists and get a good referral ahead of time. DO NOT go to a therapist who isn’t certified in some manner for this process. If you haven’t been before, it can be a little intimidating and it’s nice to have someone with a good bedside manner who has the experience to back it up.
I’ve also heard about the coffee enema but haven’t tried it yet. Why not wheatgrass or spirulina? Just wondering why of all things a coffee enema? Guess I have some research to do.
I’ve been asked a lot about the Master Cleanse. I have friends who swear by it and certainly loose weight and toxins with the plan, but I personally haven’t been able to stick to it for more than a couple of days. Some people are more focused than me and can totally handle it. I prefer to cleanse a little daily as well with lots of lemon juice and I add cayenne to my water during winter months.
Here’s a handy tip for you. Last winter I had a nagging cough in the middle of the night and I was able to relieve it only with some liquid cayenne in warm water. I gargled then swallowed the water and it went away. It also warmed me up a bit. I get my liquid cayenne from HerbFarm. It’s available at most natural food stores. I love to use it in sauces also because it can blend easier than the powder but you have to be careful with how much you use since it’s so potent.
That’s it about the cleanse so…bottoms up!
Since one of the internal pieces broke on my Jack LaLane Juicer, I’ve been using the Vita Mix every day to get my juicy life moving. I love the Vita Mix, but when I use the juicer, the drinks are so smoothe and I drink more. I miss my juicer, so I’m comparing notes so I can purchase a new one. Yes, I have designated juicer money. I LOVE treating myself with new kitchen gadgets, but really I only need a couple of things to really enjoy it. I haven’t been in the market for a while, so I’ll have to spend some time evaluating this so I get the most for the money. I had my last juicer for two years and used it almost daily. I think I spent around $100 for it, so I’d like to upgrade the juicer but not the price. I’ll get back to you with my findings, but in the meantime, let me know which juicer you prefer.
I was recently feeling very strong and ready to take on the world when I ventured back to California to clean up our home once the renters moved out. I was pretty shocked to see the condition. I don’t know why I expected it to be the way I left it. Nonetheless, after I spent 2 days cleaning, wiping out cupboards, walls and sorting through the remaining items left at the house, I realized that the bedroom walls couldn’t be cleaned enough to satisfy a new tenant.
Keep in mind that I had driven for 11 hours prior to arriving at the house, and I only brought enough raw food for the first day. I made some nice raw selections the day after I arrived and thought I would simply make daily purchases for food to keep it simple.
I was feeling very tired by the third day and my body ached from sleeping on the air bed. Needless to say my body was getting ready to rebel. I could feel it coming, but pushed through in order to get the house done. We had decided to drive the truck so we could pick up the rest of our items we had left with the home as a semi-furnished rental. We had been told the home was professionally cleaned, so we were expecting a better situation than what we walked into. I was secretly planning reunions with my friends for the weekend, to be squeezed in between the repair work. My bad!
By the time we started painting the bedrooms, I was fatigued and really missing my green smoothies. If I had a blender with me, I could have made it work, but I was running on adrenaline and some grapes because once I started, I didn’t want to take a break. I knew we had limited time to get it all done, so once again I pushed on.
I felt it coming as I bent over to roll the paint on the wall, then it happened…snap. My lower back snapped and made me fall to the ground in pain. I held the roller up high enough to not touch the floor, but it was over. The effects of the stress and lack of normal routine and self care over these four days took their toll on my body. On the way back home, I had to ride in the back seat of the truck with my back flat on the seat. We got back last Wednesday and I am still feeling this deep intense pain, but am finally able to sit upright.
The moral to my story is to above all else, whenever possible PLAN AHEAD so you don’t get caught off guard by unexpected events…aka LIFE. I care about you. I care about me, but sometimes our decisions aren’t always the best when we are feeling under pressure. Take care if yourself. No one else will.