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Category Archives: water

15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

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Brain Fog…Just say NO!

Is your head in the clouds…or could it be more of a FOG? He’s what I know for sure. When my intake of food shifts from the Standard American Diet to RAW, my body begins to detoxify and my mind fog begins to clear.

Since we live in a world of toxins, it’s normal to encounter the fog often without even realizing it. For me, since I’m usually between 70-80% raw, I really notice a big difference in my clarity. The higher raw, the more clear I am able to think. Thank goodness there is a cure for brain fog that doesn’t include a dose of pills. If I add in more greens and wheatgrass, it speeds up the process even more. I also know that if this happens in wintertime, my winter blues will fade away, which lead me to believe that processed foods are depressing. They make me fat and my mind goes to this foggy place. Depending on what I eat, even if only on occasion, I get really sleepy immediately after eating. The odd thing is that it’s hard to remember that bad things happen when eating processed foods especially when our senses are heightened with the aroma of pizza, bread, or apple pie.  It’s like being in a comatose state. I know because I’ve been there and it sucks. The after effects and repercussion of eating the SAD way have a terrible back-handed result for me and for many others.

Significant improvement in brain function is a common side effect of proper nutrition.

The brain requires many nutrients, including vitamins, minerals, a range of amino acids, essential fatty acids, antioxidants, and other nutrients. Among the most important nutrients are calcium, magnesium, zinc, copper, L-glutamine, L-taurine, choline, thiamine, B6, B12 and other B vitamins. B-vitamin deficiency is known to cause confusion, irritability, stupor, and even death.

Don’t punish yourself and think you can’t beat it. It’s a process that may take some time to work through. It happens to everyone who tries to make significant changes in their lives and change is hard, but so worth it. Just think about how much you can save in health insurance is you instead focus on your health right now and are consciously balancing your life with PREVENTATIVE care for your body. That’s what I practice by eating Raw, Living foods. I care about my future health, and I care about yours as well. Today I see so many seniors using their social security checks to pay for their bags of medications and I just want to cry, and then show them how to make green smoothies. Seriously, we can learn a lot from our elders. In this case, it would be a lesson in what not to do. PREVENT disease now, so you can have a brighter future that doesn’t rely on pills that cause other issues for your health. Ok, I can hear some of you screaming…”some people need meds”, yes I agree, but many do not need the add on drugs prescribed.

When there is a problem, does the doc give a pill, or an organic menu enhanced with a protocol to resolve the underlying problem? This debate can go on forever, but I just witnessed my own father taking meds that had side effects and the doc gave him yet another pill for that symptom when I know it can be fixed with better nutrition. He’s a stuborn guy who is very set in his ways, so I encourage him as much as he allows me to with better health ideas.

Anyone experiencing brain fog can begin by improving diet and lifestyle. Eliminate junk food, sugared foods, and highly processed foods. Reduce, or preferably, eliminate wheat, dairy, and other foods that may be causing allergic reactions. Rather than soda pop, coffee, or juice drink a minimum of 8 glasses of good water every day and add in some lemon to help out the detoxifying process.

EAT REAL FOOD and watch the miracles in your life and your health.

~RawMa

 

Dextoxing with Raw Foods and Colon Hydrotherapy

Once you’ve spent any amount of time diving into improving your health, eventually you’ll realize that no matter what you put into your body, it all needs to come out as well.

A really good cleanse does a body good. I always do an annual cleanse almost like a spring cleaning but for my body. I love the way I feel so light after a cleanse. Last year I did several cleanses over a period of months that worked for certain parts of my body. I began with a liver cleanse that lasted for 2 weeks, then moved on to a heavy metal cleanse, kidney, gallbladder, lymph and colon. My thought on the order of the cleanse made sense to me at the time, but I began with the liver and ended with it as well since I knew I would be flushing it with more toxins as the cleanse continued for other parts of the body. I thought maybe if I did the liver first, it would be able to process out the series of toxins to follow easier.

I’m about to begin a new cleanse and this time, I am considering a good whole body cleanse, but my main intention is to cleanse and build my digestion in a way that will benefit me for a longer period of time. Naturally Raw Foods assists in cleansing the body from toxins. It’s high fiber content and enzymes act as a broom to sweep away toxins. I feel the need to help it further along, so I will also be going to see a Certified Colon Hydrotherapist. I had a great once back in Valencia, CA but since I’m in Oregon now, I’ll have to do some homework on the local hydrotherapists and get a good referral ahead of time. DO NOT go to a therapist who isn’t certified in some manner for this process. If you haven’t been before, it can be a little intimidating and it’s nice to have someone with a good bedside manner who has the experience to back it up.

I’ve also heard about the coffee enema but haven’t tried it yet. Why not wheatgrass or spirulina? Just wondering why of all things a coffee enema? Guess I have some research to do.

I’ve been asked a lot about the Master Cleanse. I have friends who swear by it and certainly loose weight and toxins with the plan, but I personally haven’t been able to stick to it for more than a couple of days. Some people are more focused than me and can totally handle it. I prefer to cleanse a little daily as well with lots of lemon juice and I add cayenne to my water during winter months.

Here’s a handy tip for you. Last winter I had a nagging cough in the middle of the night and I was able to relieve it only with some liquid cayenne in warm water. I gargled then swallowed the water and it went away. It also warmed me up a bit. I get my liquid cayenne from HerbFarm. It’s available at most natural food stores. I love to use it in sauces also because it can blend easier than the powder but you have to be careful with how much you use since it’s so potent.

That’s it about the cleanse so…bottoms up!

~RawMa

 

The great Juicer Debate


Since one of the internal pieces broke on my Jack LaLane Juicer, I’ve been using the Vita Mix every day to get my juicy life moving. I love the Vita Mix, but when I use the juicer, the drinks are so smoothe and I drink more. I miss my juicer, so I’m comparing notes so I can purchase a new one. Yes, I have designated juicer money. I LOVE treating myself with new kitchen gadgets, but really I only need a couple of things to really enjoy it. I haven’t been in the market for a while, so I’ll have to spend some time evaluating this so I get the most for the money. I had my last juicer for two years and used it almost daily. I think I spent around $100 for it, so I’d like to upgrade the juicer but not the price. I’ll get back to you with my findings, but in the meantime, let me know which juicer you prefer.

~RawMa

 

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Getting the “Glow” LIVING RAW FOOD

I Just got my latest Raw/Living Uncook Book in the mail and I am so excited. I’ve been wanting to get this one for months now. Sometimes I loiter around Barnes & Noble, or Bloomsbury Books in Ashland reading through the Health section, or flipping through raw books that I don’t already have. Since I’m on a bartering, exchange kick right now, I’ve decided not to purchase anything new unless I can trade for it. I’ve always enjoyed a good bargain, but this is a new level of creativity for me.

Here’s a perfect example- Since we’re prepping for an upcoming move, I’m in clean out – purge mode. We just don’t need some of the items we have. I had been wanting a cruiser bicycle for some time. I decided to post a barter trade on Craigslist and to my suprise, I had a new beach cruiser within 48 hours! My son and I went for a nice early ride this morning. I haven’t owned a bike in over 15 years, so this is really a treat for me.

Back to the book…I sold some books on Amazon and used that money to get this new book. YEAH! Sarma Melngailis writes in a way that makes you feel like Raw is easy, which it is but sometimes it looks complicated in how it’s presented. I haven’t been to New York, but when I go I will definately grab some food at her restaurant PURE FOOD AND WINE. I’m looking forward to making some of her Congo Bars and Coconut-Lime Cookies. I’ve lent out my dehydrator to a friend, so in the meantime, I’ll be making her KEY LIME PIE SHAKE for breakfast. Try it with me.

KEY LIME PIE SHAKE
1 1/2 cups fresh apple juice (3 apples any variety)
1/2 c fresh squeezed lime juice (3 limes)
1 ripe avocado
2 bananas
1 tsp vanilla extract (or fresh vanilla bean seeds)
2 Tbsp agave

Puree all ingredients in a blender and enjoy!

 

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Back Pain and Raw Food

I  was recently feeling very strong and ready to take on the world when I ventured back to California to clean up our home once the renters moved out. I was pretty shocked to see the condition. I don’t know why I expected it to be the way I left it. Nonetheless, after I spent 2 days cleaning, wiping out cupboards, walls and sorting through the remaining items left at the house, I realized that the bedroom walls couldn’t be cleaned enough to satisfy a new tenant.

Keep in mind that I had driven for 11 hours prior to arriving at the house, and I only brought enough raw food for the first day. I made some nice raw selections the day after I arrived and thought I would simply make daily purchases for food to keep it simple.

I was feeling very tired by the third day and my body ached from sleeping on the air bed. Needless to say my body was getting ready to rebel. I could feel it coming, but pushed through in order to get the house done. We had decided to drive the truck so we could pick up the rest of our items we had left with the home as a semi-furnished rental. We had been told the home was professionally cleaned, so we were expecting a better situation than what we walked into. I was secretly planning reunions with my friends for the weekend, to be squeezed in between the repair work. My bad!

By the time we started painting the bedrooms, I was fatigued and really missing my green smoothies. If I had a blender with me, I could have made it work, but I was running on adrenaline and some grapes because once I started, I didn’t want to take a break. I knew we had limited time to get it all done, so once again I pushed on.

I felt it coming as I bent over to roll the paint on the wall, then it happened…snap. My lower back snapped and made me fall to the ground in pain. I held the roller up high enough to not touch the floor, but it was over. The effects of the stress and lack of normal routine and self care over these four days took their toll on my body. On the way back home, I had to ride in the back seat of the truck with my back flat on the seat. We got back last Wednesday and I am still feeling this deep intense pain, but am finally able to sit upright.

The moral to my story is to above all else, whenever possible PLAN AHEAD so you don’t get caught off guard by unexpected events…aka LIFE. I care about you. I care about me, but sometimes our decisions aren’t always the best when we are feeling under pressure. Take care if yourself. No one else will.

~Rawma

 

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