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Category Archives: smoothie

15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

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Brain Fog…Just say NO!

Is your head in the clouds…or could it be more of a FOG? He’s what I know for sure. When my intake of food shifts from the Standard American Diet to RAW, my body begins to detoxify and my mind fog begins to clear.

Since we live in a world of toxins, it’s normal to encounter the fog often without even realizing it. For me, since I’m usually between 70-80% raw, I really notice a big difference in my clarity. The higher raw, the more clear I am able to think. Thank goodness there is a cure for brain fog that doesn’t include a dose of pills. If I add in more greens and wheatgrass, it speeds up the process even more. I also know that if this happens in wintertime, my winter blues will fade away, which lead me to believe that processed foods are depressing. They make me fat and my mind goes to this foggy place. Depending on what I eat, even if only on occasion, I get really sleepy immediately after eating. The odd thing is that it’s hard to remember that bad things happen when eating processed foods especially when our senses are heightened with the aroma of pizza, bread, or apple pie.  It’s like being in a comatose state. I know because I’ve been there and it sucks. The after effects and repercussion of eating the SAD way have a terrible back-handed result for me and for many others.

Significant improvement in brain function is a common side effect of proper nutrition.

The brain requires many nutrients, including vitamins, minerals, a range of amino acids, essential fatty acids, antioxidants, and other nutrients. Among the most important nutrients are calcium, magnesium, zinc, copper, L-glutamine, L-taurine, choline, thiamine, B6, B12 and other B vitamins. B-vitamin deficiency is known to cause confusion, irritability, stupor, and even death.

Don’t punish yourself and think you can’t beat it. It’s a process that may take some time to work through. It happens to everyone who tries to make significant changes in their lives and change is hard, but so worth it. Just think about how much you can save in health insurance is you instead focus on your health right now and are consciously balancing your life with PREVENTATIVE care for your body. That’s what I practice by eating Raw, Living foods. I care about my future health, and I care about yours as well. Today I see so many seniors using their social security checks to pay for their bags of medications and I just want to cry, and then show them how to make green smoothies. Seriously, we can learn a lot from our elders. In this case, it would be a lesson in what not to do. PREVENT disease now, so you can have a brighter future that doesn’t rely on pills that cause other issues for your health. Ok, I can hear some of you screaming…”some people need meds”, yes I agree, but many do not need the add on drugs prescribed.

When there is a problem, does the doc give a pill, or an organic menu enhanced with a protocol to resolve the underlying problem? This debate can go on forever, but I just witnessed my own father taking meds that had side effects and the doc gave him yet another pill for that symptom when I know it can be fixed with better nutrition. He’s a stuborn guy who is very set in his ways, so I encourage him as much as he allows me to with better health ideas.

Anyone experiencing brain fog can begin by improving diet and lifestyle. Eliminate junk food, sugared foods, and highly processed foods. Reduce, or preferably, eliminate wheat, dairy, and other foods that may be causing allergic reactions. Rather than soda pop, coffee, or juice drink a minimum of 8 glasses of good water every day and add in some lemon to help out the detoxifying process.

EAT REAL FOOD and watch the miracles in your life and your health.

~RawMa

 

Edible and Non- Edible Flowers

I’ve been wondering about which flowers I could add to my raw feasts. They look beautiful and taste delicious too. I was thrilled when I opened an e-mail this morning and a new raw friend had sent out a wonderful list of edible flowers.

Joz wrote:
Organic edible flowers are not just for salads and garnish. I love using them in smoothies, too! Did you know that organic edible flowers are rich in nectar and pollen (studies have shown pollen to be nutritious with minerals and vitamins). Roses, especially rose hips, are very high in vitamin C. Dandelion blossoms (and yellow flowers, in general) have plenty of vitamin A, while the leaves are loaded with iron, calcium, phosophorous and vitamins A and C. Marigolds and Nasturtium have vitamin C.

Other herb flowers-The tiny flowering blooms of the
following spices are edible: anise, basil, bee balm, chives, coriander
(cilantro), dill, fennel, garlic, oregano, rosemary, and thyme.

* Borage blossoms (Borago officinalis)-Tiny blue flowers have
slight cucumber flavor.
* Calendula flowers (Calendula officinalis)-Also known as “pot
marigolds”, multi-colored blooms with a peppery taste. Sometimes
called “poor man’s saffron”
* Carnation flowers (Dianthus caryophyllus)-Red, pink, and
white blossoms with clove taste.
* Chamomile flowers (Chamaemilum nobile)-Daisy-like flowers
with a slight hint of apple flavor. Especially good for parrots when
calming influence is needed.
* Chives (Allium schoenoprasum)-the lavander-pink pom pom
flower is actually composed of many small florets. Flowers have a mild
onion flavor.
* Daisies (Bellis perennis)-Yellow and white flowers with
light mint or clover flavor. Flowers
* Dandelion flowers – pictured (Taraxacum officinale)-Small
yellow blossoms have honey flavor when picked young. Older flowers are
bitter but my Eclectus parrots do not seem to notice. Also offer the
dandelion leaves which are an excellent source of nutrition.
* Day lilies (Hemerocallis)-Many colored blossoms with sweet
taste and crunchy lettuce texture. Flower buds and blossoms can be
consumed at all stages of growth. Note: Many lilies (Lillium species)
contain alkaloids and are NOT safe for parrots or people.
* Elderberry flowers (Sambucus canadensis)-Sweet tasting
flowers. For colds and chills, Gypsies mix elderberry flowers, yarrow
and peppermint and steep in boiling water for 13 minutes, and drink
tea frequently.
* Gladiolus (Gladiolus spp.)Flowers of many colors grow on a
spike with flowers above each other, all usually facing the same way.
Has lettuce texture and flavor.
* Hibiscus flowers (Hibiscus rosa-sinensis)-Tropical blossoms
in a variety of colors have slightly acidic taste. One of the favorite
flowers of most parrot species.
* Honeysuckle flowers (Japanese Lonicera japonica)-Small white
to yellow trumpet-shaped blossoms are sweet and delicious. Parrots
relish these flowers and the Loridae family of birds especially loves
the honeysuckle nectar. Only the Japanese honeysuckle is edible and
only the blooms should be used as the berries are extremely poisonous.
Offer only the flowers so that no berries on the vines will
accidentally be eaten.
* Impatiens (Impatiens wallerana)-Multi-color small blooms
with mild taste.
* Johnny-Jump-Up flowers–(Viola tricolor) Yellow, violet, and
lavender flowers with wintergreen flavor. Leaves are also edible and
contain vitamin C.
* Lilac (Syringa vulgaris)–Lavender blossoms have heavy
floral fragrance and lemon flavor.
* Marigolds flowers (Tagetes signata pumila)-Bright yellow and
orange flowers with citrus flavor.
* Milk thistle (Silybum marianum)-Purple flowers are edible as
well as leaves and seeds which are known for benefits to liver.
* Nasturtiums (Tropaeolum majus)–Red, yellow, and orange
flowers have a tangy, peppery flavor and are the most popular of all
edible flowers. Leaves can be eaten too.
* Pansies (Viola X Wittrockiana)-Purple, white, yellow
bi-color blooms have a sweet, tart flavor. Flowers
* Passionflowers – pictured (Passifloraceae – passion flower
family)–Passiflora caerulea and Passiflora edulis are two of the
hundreds of varieties. Some vines produce large greenish white and
purple blossoms and then orange or purple edible fruit, depending upon
the variety of the plant. *See website below with information and
photos of 200 Passionflower varieties.
* Roses (Rosa spp)-Some of the tastiest rose varieties are
Rosa xdamascena, Rosa gallica, and Rosa rugosa, Flower carpet rose,
Double Delight, Mirandy, and Tiffany variety. Roses have a slight
fruity flavor.
* Sage (Salvia officinalis)-Lavender-blue flower spikes grow
only on the culinary variety. The variegated species of sage do not
flower. Flowers have distinctive sage flavor.
* Other herb flowers-The tiny flowering blooms of the
following spices are edible: anise, basil, bee balm, chives, coriander
(cilantro), dill, fennel, garlic, oregano, rosemary, and thyme.
* Sunflowers (Helianthus)–Many varieties but most have yellow
leaves around a “black eye” center. Mature flowers contain the seed
that all parrots find so irresistible!
* Tree flowers-Parrots can be offered the flowering blooms of
the following trees: Apple, bottlebrush, citrus (orange, lemon, lime,
grapefruit, kumquat), eucalyptus, melaleuca, and plum.
* Tulips (Tulipa spp.)-Multi-color flowers with crisp, cucumber taste.
* Vegetable flowers-Butterblossom squash flowers have slight
squash taste. Zucchini flowers,
podded pea flowers (ornamental peas
are poisonous),
okra, pumpkin, and runner bean flowers are edible.
* Violets (Viola odorata)-Deep violet and white color with
sweet wintergreen taste.

Some of the NON-EDIBLE’S and possibly poisonous are:
Azalea
Azaleas are flowering shrubs from the Rhododendron family whose stems grow just one flower. Azaleas can be particularly poisonous to animals. Symptoms of poisoning after ingesting azaleas include vomiting, diarrhea, hyper-salivation, weakness, coma and hypotension.
Black Locust
Black Locust is a large, deciduous tree with pea-like white flowers. It can be toxic in large quantities if ingested and may cause depression, weakness, dilated pupils, vomiting, bloody diarrhea, weak pulse, coldness of arms and legs, paleness and shock.
Buttercup
Buttercups are yellow perennials and can be found throughout the US. They can be toxic if eaten in large amounts or cause a minor skin irritation. Symptoms of poisoning by a Buttercup include skin redness, burning sensation and blisters around the area that had contact with the sap.
Calla Lily
Calla lilies are often found in floral settings in homes and at weddings. While beautiful, a calla lily can be fatal if ingested. Calla lilies are tall with white bulbs. Signs of poisoning include burning and swelling lips, tongue and throat. Sometimes, stomach pain and diarrhea will also present.
Daffodil
Daffodils are yellow, innocent-looking flowers. However, if ingested in large quantities, they can be poisonous and even fatal. Signs of poisoning include nausea, vomiting, diarrhea, salivation, trembling and convulsions. Daffodils may also cause severe skin irritation.
Mistletoe
Mistletoe is an evergreen with white and pink berries. The berries can cause nausea in large amounts, but a few are generally not toxic. Eating other parts of the plant can cause problems however, such as difficulty with vision and convulsions.
Morning Glory
Morning Glories are commonly found in gardens and can be found in many colors, including white, blue and purple. Morning glories are not as poisonous as other flowers, but still shouldn’t be ingested. Their seeds can cause hallucinations, nausea, vomiting, diarrhea, drowsiness, numbness and muscle tightness.
Poinsettia
Many people are familiar with the popular Christmas plant, the Poinsettia. Its red petals are hard to confuse with any other plant. Poinsettias are mildly poisonous to humans but can be deadly to animals. Symptoms of poisoning include stomach pain with vomiting and diarrhea.
Wisteria
Wisteria is a beautiful climbing plant with white, blue or purple flowers. If a large amount is ingested it may cause nausea, vomiting, stomach pain and diarrhea. the poisonous species can cause health problems for animals, including dogs, cats and horses, as well as human beings.

**THIS IS NOT A COMPLETE LIST, SO PLEASE USE CAUTION AND DO YOUR RESEARCH BEFORE EATING ANY PLANTS YOU ARE NOT 100% SURE WILL BE SAFE FOR YOU**

Peace,
RawMa

 

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Getting the “Glow” LIVING RAW FOOD

I Just got my latest Raw/Living Uncook Book in the mail and I am so excited. I’ve been wanting to get this one for months now. Sometimes I loiter around Barnes & Noble, or Bloomsbury Books in Ashland reading through the Health section, or flipping through raw books that I don’t already have. Since I’m on a bartering, exchange kick right now, I’ve decided not to purchase anything new unless I can trade for it. I’ve always enjoyed a good bargain, but this is a new level of creativity for me.

Here’s a perfect example- Since we’re prepping for an upcoming move, I’m in clean out – purge mode. We just don’t need some of the items we have. I had been wanting a cruiser bicycle for some time. I decided to post a barter trade on Craigslist and to my suprise, I had a new beach cruiser within 48 hours! My son and I went for a nice early ride this morning. I haven’t owned a bike in over 15 years, so this is really a treat for me.

Back to the book…I sold some books on Amazon and used that money to get this new book. YEAH! Sarma Melngailis writes in a way that makes you feel like Raw is easy, which it is but sometimes it looks complicated in how it’s presented. I haven’t been to New York, but when I go I will definately grab some food at her restaurant PURE FOOD AND WINE. I’m looking forward to making some of her Congo Bars and Coconut-Lime Cookies. I’ve lent out my dehydrator to a friend, so in the meantime, I’ll be making her KEY LIME PIE SHAKE for breakfast. Try it with me.

KEY LIME PIE SHAKE
1 1/2 cups fresh apple juice (3 apples any variety)
1/2 c fresh squeezed lime juice (3 limes)
1 ripe avocado
2 bananas
1 tsp vanilla extract (or fresh vanilla bean seeds)
2 Tbsp agave

Puree all ingredients in a blender and enjoy!

 

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Raw Food Menu Week 1

I thought I’d give you an idea of what my first few days at High Raw looked like.

Day 1

Smoothie: spinach, coconut water, banana, kelp

Snack in the car: almonds & goji berries

Lunch: veggie burger on veggie bread (I prepared and dehydrated the night before) w/ lettuce, raw mustard and raw ketchup

Snack: squash chips, flax crackers, 1 apple

Dinner: I really wasn’t hungry, but I had a small salad and 1/2 cup of a smoothie.

Day 2

I juiced ginger/cucumber & 2 carrots then added a frozen banana, spinach and maca to make a delicious smoothie

Snack: almonds & lemon water

Lunch: small salad w/ veggie burber

Snack: 2 vanilla macroons (I made the night before) & 1 small banana

Dinner: squash spaghetti w/ tomato garlic sauce

Day 3

I woke up late so I took a small salad to eat on the way to work

Lunch: veggie burger/veggie bread/lettuce/tomato

Snack: smoothie ~ blueberries/banana/horsetail/maca/dates & juice pulp from day 2 am drink

cayenne flax crackers

just before dinner: almond bar (I made day prior)

walk in the park

Dinner: Jicama/lime nori wrap

I really got hooked on the veggie burgers. They were so filling and nutrient dense that it gave me a ton of energy and kept me full.

 

30 Day Raw Challenge Update

Well, this is day 6 of my 30 days at high raw of 100%.

I’m feeling great and my digestion is getting better too. Yesterday I was really tired. That was a combination of lack of sleep and detoxing I’ve been enjoying a wide array of raw dishes and trying new recipies each day.

I can’t wait to test what’s in the dehydrator as I plan my week ahead. There are so many great dishes to make. If you have one you’d like to submit, I will post it on RawMa’s Blog

~RawMa

 

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Chia Seeds

Chia Seeds are becoming very popular in the Raw food World. Rightfully so, this wonderful little seed has an abundance of nutrients, yet has been neglected by mainstream for years…with the exception of the Chia Pet. I always wanted one of those. Now after eating Chia seeds, I see how they stick to the surface. This is a huge benefit for our digestive system.

Chia is very rich in omega-3 fatty acids, even more so than flax seeds. And it has another advantage over flax: chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid. And, unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.