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Category Archives: Detoxifying

Superfoods on a Mission

I am so proud to announce my latest project SUPERFOODS ON A MISSION. SFOAM’s mission is to bring nutrient dense food to those who need it most and subsequently educate others in the process.

It is our intention to receive donations of SUPERFOODS from various manufacturers of only the highest sources along with monetary donations and grants to be used for purchasing these foods and operating the organization.

Mission #1 is underway with donations from Victoria Boutenko and Passion For Life Nutrition (Mama Chelsea’s). Victoria personally donated several copies of her Green for Life Books and PFL donated several packages of their best selling RawGranola, which includes goji berries and cacao. Also included in the First Mission are GoPals nori snacks and Odwalla Superfood Bars, Spirulina & Wheatgrass.

Since this first mission wasn’t planned and needed to happen in a rush, the non profit is not yet officially running but it is expected to be up and going in the next 45 days.

This first batch of Educational materials and SUPERFOODS is making its way to Iraq for a team of 5 soldiers who are serving though the Holidays. Although SFOAM doesn’t support the war, we do support the need for everyone to benefit from the nutrition and healing power of SUPERFOODS.

We believe good health, fresh water and education should be available to all. Our current target is those serving in the military and those with weakened immune systems, or lacking food. We request that you participate with us in spreading the word and helping those in need.

Blessings,

RawMa

 

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15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

 

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Raw Food Birthday Wishes

HAPPY BIRTHDAY TO ME

Tomorrow I turn 42! I made my family promise they would not make or buy a traditional cake for me. I could make a great Raw Living Food Cake, but I’ve been craving a Watermelon all day!

My dad had his 73rd birthday yesterday and we indulged in a piece of his cake. I already had a sore throat and my taste buds were going on me, but I ate it all gone. Boy, was I sorry. Even today, just the thought of that cake makes me sick to my stomach. It was really beautiful but not what my body is used to, so this is what we are having tomorrow to celebrate my big day.

 

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What Color is your Carrot?

It’s fascinating to learn about the heritage of food and how it’s changed, evolved and sometimes dimished based on appearance. Making changes to your diet can be as simple as the carrot that you eat. Growing up on the West Coast, all I’ve ever known was the simple Orange Carrot. Little to my surprise, there is a whole new world waiting to be explored. I’ve heard you should eat the rainbow, so when I look for veggies, I always pick bright vibrant “real” colored food. Of course I try to buy local, but I may have to venture out to find my latest food crush….THE PURPLE CARROT

Being an Artist, I have an eye for beauty and from afar, this sexy  beast is sending me signals to come hither. I recently read about it’s startling nutritional density and outrageous antioxidant properties.

An Australian study has shown that Purple Carrots  are high in anti-inflammatory properties and antioxidants. They are supposed to be the original carrots, from ancient Persia.

Compared with orange carrots, purple carrots have up to 28 times more anthocyanins – the antioxidant that creates the purple-red pigment in blueberries and raspberries, among other foods. Most people don’t know why we need antioxidants. We need them to fight off the free radicals that cause us so much damage. It’s a toxic world we live in, so eat your carrots! I’m planning on ordering seed packets today even though I’m a little late to start them in  garden.

Here are some spots for you to order your Purple Carrots from.

http://www.bountifulgardens.org/seeds-books-tools/vegetable-seed/cabbage.html

http://www.cottagegardener.com/

http://www.kitchengardenseeds.com/cgi-bin/catview.cgi?_fn=Product&_category=8

http://homeharvestseeds.com/ferrymorsevegetableshealthsmart.htm

http://www.stellarseeds.com

~ RawMa

 

Brain Fog…Just say NO!

Is your head in the clouds…or could it be more of a FOG? He’s what I know for sure. When my intake of food shifts from the Standard American Diet to RAW, my body begins to detoxify and my mind fog begins to clear.

Since we live in a world of toxins, it’s normal to encounter the fog often without even realizing it. For me, since I’m usually between 70-80% raw, I really notice a big difference in my clarity. The higher raw, the more clear I am able to think. Thank goodness there is a cure for brain fog that doesn’t include a dose of pills. If I add in more greens and wheatgrass, it speeds up the process even more. I also know that if this happens in wintertime, my winter blues will fade away, which lead me to believe that processed foods are depressing. They make me fat and my mind goes to this foggy place. Depending on what I eat, even if only on occasion, I get really sleepy immediately after eating. The odd thing is that it’s hard to remember that bad things happen when eating processed foods especially when our senses are heightened with the aroma of pizza, bread, or apple pie.  It’s like being in a comatose state. I know because I’ve been there and it sucks. The after effects and repercussion of eating the SAD way have a terrible back-handed result for me and for many others.

Significant improvement in brain function is a common side effect of proper nutrition.

The brain requires many nutrients, including vitamins, minerals, a range of amino acids, essential fatty acids, antioxidants, and other nutrients. Among the most important nutrients are calcium, magnesium, zinc, copper, L-glutamine, L-taurine, choline, thiamine, B6, B12 and other B vitamins. B-vitamin deficiency is known to cause confusion, irritability, stupor, and even death.

Don’t punish yourself and think you can’t beat it. It’s a process that may take some time to work through. It happens to everyone who tries to make significant changes in their lives and change is hard, but so worth it. Just think about how much you can save in health insurance is you instead focus on your health right now and are consciously balancing your life with PREVENTATIVE care for your body. That’s what I practice by eating Raw, Living foods. I care about my future health, and I care about yours as well. Today I see so many seniors using their social security checks to pay for their bags of medications and I just want to cry, and then show them how to make green smoothies. Seriously, we can learn a lot from our elders. In this case, it would be a lesson in what not to do. PREVENT disease now, so you can have a brighter future that doesn’t rely on pills that cause other issues for your health. Ok, I can hear some of you screaming…”some people need meds”, yes I agree, but many do not need the add on drugs prescribed.

When there is a problem, does the doc give a pill, or an organic menu enhanced with a protocol to resolve the underlying problem? This debate can go on forever, but I just witnessed my own father taking meds that had side effects and the doc gave him yet another pill for that symptom when I know it can be fixed with better nutrition. He’s a stuborn guy who is very set in his ways, so I encourage him as much as he allows me to with better health ideas.

Anyone experiencing brain fog can begin by improving diet and lifestyle. Eliminate junk food, sugared foods, and highly processed foods. Reduce, or preferably, eliminate wheat, dairy, and other foods that may be causing allergic reactions. Rather than soda pop, coffee, or juice drink a minimum of 8 glasses of good water every day and add in some lemon to help out the detoxifying process.

EAT REAL FOOD and watch the miracles in your life and your health.

~RawMa

 

Colon Hydrotherapy Coffee Enema Update

Since my last post, I did some research on coffee enema’s. Here is what I learned:

The effects of a coffee enema are different than a saline enema. The most important difference between a saline enema and a coffee enema is the presence of caffeine in the coffee. Caffeine, theophylline and theobromine, combine to stimulate the relaxation of smooth muscles causing dilatation of blood vessels and bile ducts. The effects of having a coffee enema are not the same as drinking coffee. The veins of the anus are very close to the surface of the tissue. The caffeine is therefore absorbed more quickly (and in higher concentration) than it is in when you drink it.

I took the liberty of trying it out for myself and I loved the results.

Coffee Enema Recipe

Bring 8 cups of water to a boil.
Grind eight heaping spoonfuls of organic coffee. Put it in a french press pot. You can use a drip coffee maker, but be sure to use organic, non-bleached coffee filters.
Pour the water over the coffee grounds and let it steep then cool for one hour or more.
After this amount of time, the liquid should be about body temperature. If you stick your finger in the water it should be lukewarm or cool, but not hot.
Press the coffee grounds to the bottom, then pour the coffee liquid into the enema bag.

 

Edible and Non- Edible Flowers

I’ve been wondering about which flowers I could add to my raw feasts. They look beautiful and taste delicious too. I was thrilled when I opened an e-mail this morning and a new raw friend had sent out a wonderful list of edible flowers.

Joz wrote:
Organic edible flowers are not just for salads and garnish. I love using them in smoothies, too! Did you know that organic edible flowers are rich in nectar and pollen (studies have shown pollen to be nutritious with minerals and vitamins). Roses, especially rose hips, are very high in vitamin C. Dandelion blossoms (and yellow flowers, in general) have plenty of vitamin A, while the leaves are loaded with iron, calcium, phosophorous and vitamins A and C. Marigolds and Nasturtium have vitamin C.

Other herb flowers-The tiny flowering blooms of the
following spices are edible: anise, basil, bee balm, chives, coriander
(cilantro), dill, fennel, garlic, oregano, rosemary, and thyme.

* Borage blossoms (Borago officinalis)-Tiny blue flowers have
slight cucumber flavor.
* Calendula flowers (Calendula officinalis)-Also known as “pot
marigolds”, multi-colored blooms with a peppery taste. Sometimes
called “poor man’s saffron”
* Carnation flowers (Dianthus caryophyllus)-Red, pink, and
white blossoms with clove taste.
* Chamomile flowers (Chamaemilum nobile)-Daisy-like flowers
with a slight hint of apple flavor. Especially good for parrots when
calming influence is needed.
* Chives (Allium schoenoprasum)-the lavander-pink pom pom
flower is actually composed of many small florets. Flowers have a mild
onion flavor.
* Daisies (Bellis perennis)-Yellow and white flowers with
light mint or clover flavor. Flowers
* Dandelion flowers – pictured (Taraxacum officinale)-Small
yellow blossoms have honey flavor when picked young. Older flowers are
bitter but my Eclectus parrots do not seem to notice. Also offer the
dandelion leaves which are an excellent source of nutrition.
* Day lilies (Hemerocallis)-Many colored blossoms with sweet
taste and crunchy lettuce texture. Flower buds and blossoms can be
consumed at all stages of growth. Note: Many lilies (Lillium species)
contain alkaloids and are NOT safe for parrots or people.
* Elderberry flowers (Sambucus canadensis)-Sweet tasting
flowers. For colds and chills, Gypsies mix elderberry flowers, yarrow
and peppermint and steep in boiling water for 13 minutes, and drink
tea frequently.
* Gladiolus (Gladiolus spp.)Flowers of many colors grow on a
spike with flowers above each other, all usually facing the same way.
Has lettuce texture and flavor.
* Hibiscus flowers (Hibiscus rosa-sinensis)-Tropical blossoms
in a variety of colors have slightly acidic taste. One of the favorite
flowers of most parrot species.
* Honeysuckle flowers (Japanese Lonicera japonica)-Small white
to yellow trumpet-shaped blossoms are sweet and delicious. Parrots
relish these flowers and the Loridae family of birds especially loves
the honeysuckle nectar. Only the Japanese honeysuckle is edible and
only the blooms should be used as the berries are extremely poisonous.
Offer only the flowers so that no berries on the vines will
accidentally be eaten.
* Impatiens (Impatiens wallerana)-Multi-color small blooms
with mild taste.
* Johnny-Jump-Up flowers–(Viola tricolor) Yellow, violet, and
lavender flowers with wintergreen flavor. Leaves are also edible and
contain vitamin C.
* Lilac (Syringa vulgaris)–Lavender blossoms have heavy
floral fragrance and lemon flavor.
* Marigolds flowers (Tagetes signata pumila)-Bright yellow and
orange flowers with citrus flavor.
* Milk thistle (Silybum marianum)-Purple flowers are edible as
well as leaves and seeds which are known for benefits to liver.
* Nasturtiums (Tropaeolum majus)–Red, yellow, and orange
flowers have a tangy, peppery flavor and are the most popular of all
edible flowers. Leaves can be eaten too.
* Pansies (Viola X Wittrockiana)-Purple, white, yellow
bi-color blooms have a sweet, tart flavor. Flowers
* Passionflowers – pictured (Passifloraceae – passion flower
family)–Passiflora caerulea and Passiflora edulis are two of the
hundreds of varieties. Some vines produce large greenish white and
purple blossoms and then orange or purple edible fruit, depending upon
the variety of the plant. *See website below with information and
photos of 200 Passionflower varieties.
* Roses (Rosa spp)-Some of the tastiest rose varieties are
Rosa xdamascena, Rosa gallica, and Rosa rugosa, Flower carpet rose,
Double Delight, Mirandy, and Tiffany variety. Roses have a slight
fruity flavor.
* Sage (Salvia officinalis)-Lavender-blue flower spikes grow
only on the culinary variety. The variegated species of sage do not
flower. Flowers have distinctive sage flavor.
* Other herb flowers-The tiny flowering blooms of the
following spices are edible: anise, basil, bee balm, chives, coriander
(cilantro), dill, fennel, garlic, oregano, rosemary, and thyme.
* Sunflowers (Helianthus)–Many varieties but most have yellow
leaves around a “black eye” center. Mature flowers contain the seed
that all parrots find so irresistible!
* Tree flowers-Parrots can be offered the flowering blooms of
the following trees: Apple, bottlebrush, citrus (orange, lemon, lime,
grapefruit, kumquat), eucalyptus, melaleuca, and plum.
* Tulips (Tulipa spp.)-Multi-color flowers with crisp, cucumber taste.
* Vegetable flowers-Butterblossom squash flowers have slight
squash taste. Zucchini flowers,
podded pea flowers (ornamental peas
are poisonous),
okra, pumpkin, and runner bean flowers are edible.
* Violets (Viola odorata)-Deep violet and white color with
sweet wintergreen taste.

Some of the NON-EDIBLE’S and possibly poisonous are:
Azalea
Azaleas are flowering shrubs from the Rhododendron family whose stems grow just one flower. Azaleas can be particularly poisonous to animals. Symptoms of poisoning after ingesting azaleas include vomiting, diarrhea, hyper-salivation, weakness, coma and hypotension.
Black Locust
Black Locust is a large, deciduous tree with pea-like white flowers. It can be toxic in large quantities if ingested and may cause depression, weakness, dilated pupils, vomiting, bloody diarrhea, weak pulse, coldness of arms and legs, paleness and shock.
Buttercup
Buttercups are yellow perennials and can be found throughout the US. They can be toxic if eaten in large amounts or cause a minor skin irritation. Symptoms of poisoning by a Buttercup include skin redness, burning sensation and blisters around the area that had contact with the sap.
Calla Lily
Calla lilies are often found in floral settings in homes and at weddings. While beautiful, a calla lily can be fatal if ingested. Calla lilies are tall with white bulbs. Signs of poisoning include burning and swelling lips, tongue and throat. Sometimes, stomach pain and diarrhea will also present.
Daffodil
Daffodils are yellow, innocent-looking flowers. However, if ingested in large quantities, they can be poisonous and even fatal. Signs of poisoning include nausea, vomiting, diarrhea, salivation, trembling and convulsions. Daffodils may also cause severe skin irritation.
Mistletoe
Mistletoe is an evergreen with white and pink berries. The berries can cause nausea in large amounts, but a few are generally not toxic. Eating other parts of the plant can cause problems however, such as difficulty with vision and convulsions.
Morning Glory
Morning Glories are commonly found in gardens and can be found in many colors, including white, blue and purple. Morning glories are not as poisonous as other flowers, but still shouldn’t be ingested. Their seeds can cause hallucinations, nausea, vomiting, diarrhea, drowsiness, numbness and muscle tightness.
Poinsettia
Many people are familiar with the popular Christmas plant, the Poinsettia. Its red petals are hard to confuse with any other plant. Poinsettias are mildly poisonous to humans but can be deadly to animals. Symptoms of poisoning include stomach pain with vomiting and diarrhea.
Wisteria
Wisteria is a beautiful climbing plant with white, blue or purple flowers. If a large amount is ingested it may cause nausea, vomiting, stomach pain and diarrhea. the poisonous species can cause health problems for animals, including dogs, cats and horses, as well as human beings.

**THIS IS NOT A COMPLETE LIST, SO PLEASE USE CAUTION AND DO YOUR RESEARCH BEFORE EATING ANY PLANTS YOU ARE NOT 100% SURE WILL BE SAFE FOR YOU**

Peace,
RawMa

 

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