RSS

Category Archives: food safety

Brain Fog…Just say NO!

Is your head in the clouds…or could it be more of a FOG? He’s what I know for sure. When my intake of food shifts from the Standard American Diet to RAW, my body begins to detoxify and my mind fog begins to clear.

Since we live in a world of toxins, it’s normal to encounter the fog often without even realizing it. For me, since I’m usually between 70-80% raw, I really notice a big difference in my clarity. The higher raw, the more clear I am able to think. Thank goodness there is a cure for brain fog that doesn’t include a dose of pills. If I add in more greens and wheatgrass, it speeds up the process even more. I also know that if this happens in wintertime, my winter blues will fade away, which lead me to believe that processed foods are depressing. They make me fat and my mind goes to this foggy place. Depending on what I eat, even if only on occasion, I get really sleepy immediately after eating. The odd thing is that it’s hard to remember that bad things happen when eating processed foods especially when our senses are heightened with the aroma of pizza, bread, or apple pie.  It’s like being in a comatose state. I know because I’ve been there and it sucks. The after effects and repercussion of eating the SAD way have a terrible back-handed result for me and for many others.

Significant improvement in brain function is a common side effect of proper nutrition.

The brain requires many nutrients, including vitamins, minerals, a range of amino acids, essential fatty acids, antioxidants, and other nutrients. Among the most important nutrients are calcium, magnesium, zinc, copper, L-glutamine, L-taurine, choline, thiamine, B6, B12 and other B vitamins. B-vitamin deficiency is known to cause confusion, irritability, stupor, and even death.

Don’t punish yourself and think you can’t beat it. It’s a process that may take some time to work through. It happens to everyone who tries to make significant changes in their lives and change is hard, but so worth it. Just think about how much you can save in health insurance is you instead focus on your health right now and are consciously balancing your life with PREVENTATIVE care for your body. That’s what I practice by eating Raw, Living foods. I care about my future health, and I care about yours as well. Today I see so many seniors using their social security checks to pay for their bags of medications and I just want to cry, and then show them how to make green smoothies. Seriously, we can learn a lot from our elders. In this case, it would be a lesson in what not to do. PREVENT disease now, so you can have a brighter future that doesn’t rely on pills that cause other issues for your health. Ok, I can hear some of you screaming…”some people need meds”, yes I agree, but many do not need the add on drugs prescribed.

When there is a problem, does the doc give a pill, or an organic menu enhanced with a protocol to resolve the underlying problem? This debate can go on forever, but I just witnessed my own father taking meds that had side effects and the doc gave him yet another pill for that symptom when I know it can be fixed with better nutrition. He’s a stuborn guy who is very set in his ways, so I encourage him as much as he allows me to with better health ideas.

Anyone experiencing brain fog can begin by improving diet and lifestyle. Eliminate junk food, sugared foods, and highly processed foods. Reduce, or preferably, eliminate wheat, dairy, and other foods that may be causing allergic reactions. Rather than soda pop, coffee, or juice drink a minimum of 8 glasses of good water every day and add in some lemon to help out the detoxifying process.

EAT REAL FOOD and watch the miracles in your life and your health.

~RawMa

Advertisements
 

Raw Food Packaging Celebrates Earth Day

As I celebrate Earth Day, I think about how easy it is to help the planet by eating whole foods aka raw foods. It’s simple, healthy, compostable and does a complete transition from beginning to end though their own renewable growth.

I wanted you to see this video from Sun Chips to encourage you raw business owners to look at your packaging. No, Sun Chips aren’t raw, but they are trying to set a good example of how a mass produced product can have earth friendly packaging. Your raw company can be environmentally responsible and keep you in integrity with creating your raw product. Simplicity is the key to a raw lifestyle and leaving a burden on the planet is not something I want to support, so from now on when I shop for raw food products, you bet I’ll be checking the packaging to see if it has the ability to be compostable.

I recommend as consumers that we encourage all companies to use these practices. I know it may not be cost effective for the small raw startup, but be mindful of the cradle to cradle practice and strive for excellence as we celebrate our planet.

Peace,

Rawma

 

Tags: , , , , , ,

Is Packaged Food Safe?

I read an interesting article on food packaging and the safety concerns most of us never think about. I have greatly reduced the amount of pre-packaged foods my family consumes, but there are still some valid concerns over what the boxes, bags and wrappers may contain. Here is a portion of the article:

— Packaging Digest, 7/23/2009 3:53:00 PM
Fourteen percent of retail packaging failed a screening test for toxic heavy metals and is likely in violation of state laws, according to a report just released by the Toxics in Packaging Clearinghouse (TPCH, or Clearinghouse). Imported products using flexible polyvinylchloride (PVC) packaging and the printing inks and colorants used on shopping and produce bags were most likely to contain these toxic metals, including lead and cadmium, known environmental and health hazards.

The report, An Assessment of Heavy Metals in Packaging: 2009 Update, found that lead concentrations detected in printing inks and colorants used on plastic bags were typically 20 times greater than the legal limit established by states. Toxics in packaging laws in 19 states prohibit the intentional use of any amount of lead, cadmium, mercury, and hexavalent chromium. These laws also establish a maximum concentration limit of 100 parts per million (ppm) for the incidental, or unintentional, presence of the four metals combined.

Lead or cadmium were also found in 52% of flexible PVC packaging, mostly imported from China and Pakistan, making these imports the most likely to be in violation of state laws. Flexible PVC, a “heavy-duty” plastic material, is frequently used to package home furnishings, pet supplies, cosmetics, and inexpensive toys. Metals, including cadmium and lead compounds, can be used as heat and ultraviolet stabilizers in PVC resin to control degradation during processing and use.

These findings were based on the screening of over 400 packaging samples using x-ray fluorescent (XRF) analysis by the TPCH, with support from the U.S. Environmental Protection Agency.

Aside from reading our product lables, it is time for us to all be concious in our purchasing decisions to include the entire process of production before we spend our money and place the food in our mouths.

~RawMa

 

Tags: , , , ,