RSS

Category Archives: Energy

15 Green Smoothies

Here’s why I love the Boutenko’s. It couldn’t be an easier than this to get your greens in.

Advertisements
 

Tags: , , , , ,

July Raw Food Challenge

With the summer months heating up and making me feel so much better, I’m very motivated to get back to my Raw Routine. I lost my game this past winter but have taken on new life with the help of our friend the Sun, Green Drinks and exercise.

I have a sense of renewed motivation with my reaction to the scale last week along with the decline of Dad’s Health.

Some of you may remember he was diagnosed with Parkinson’s in late 2009. He’s a great man, but very set in his ways and continues to be stubborn about his intake of whole foods. Of course it’s not just him, but my mother is the one who prepares the meals and even though I don’t like to point fingers I must say that it’s not that hard to “hide” the veggies in the food you make. In fact, I have found it really easy to incorporate tons of fruit and veggies in ways that my kids eat it with no problem.

It’s not all good. I have had my share of trial and error recipes with the Raw Food uncookbooks and my discerning family’s palate, but I’m not asking my dad to try elaborate raw meals. What I want here is WHOLE FOOD NUTRITION. You know…like what grows…can be picked….doesn’t have to be prepared much if at all. At the very least buying a bag of spinach and freeze it then blend up a handful with some frozen fruit. To me it’s simple. I know it’s not a cure but when you have almost zero fruits and vegetables daily, your energy, clarity and function shut down. In his case it’s worse because he is on medication that is causing severe side effects and he really needs all the help he can get. In the last 2 weeks, he has fallen and rushed to the Emergency room receiving a total of 10 stitches in his face. The falling is absolutely tragic to witness and humiliating and painful for him to endure. He is reluctantly now using a cane after much urging. His brain isn’t communicating with his limbs and so he begins to fall and with his arms by his sides he can not react to the fall until after it happens. So, with it progressing so quickly I really want to help any way I can aside from buying him a football helmet to wear ☺

Since I am still learning about how to help, I would love to hear any advice you may have for this journey. In the meantime, my Raw Food Challenge will last until the end of July. Who’s joining me?

♥RawMa

 

Tags: , , , , , ,

Raw Food Birthday Wishes

HAPPY BIRTHDAY TO ME

Tomorrow I turn 42! I made my family promise they would not make or buy a traditional cake for me. I could make a great Raw Living Food Cake, but I’ve been craving a Watermelon all day!

My dad had his 73rd birthday yesterday and we indulged in a piece of his cake. I already had a sore throat and my taste buds were going on me, but I ate it all gone. Boy, was I sorry. Even today, just the thought of that cake makes me sick to my stomach. It was really beautiful but not what my body is used to, so this is what we are having tomorrow to celebrate my big day.

 

Tags: , , , , ,

Kale Chips OMG!!!

Wow…that’s the best word to describe these amazing little chips I made last night. I surprised myself. I don’t usually like Kale alone, but dressed up, this one’s a keeper. I do use Kale in my green drinks, but I can’t even taste it with the apple or banana throw in along with it.

This was so simple. I had some Kale that didn’t get used in the morning drink, so before wilting, I washed it thoroughly, tore it up into small pieces and threw it in a bowl.

In the vitamix, I threw in:
1 cup sprouted pumpkin seeds
3 Tbsp sesame seeds or 1/4 c. tahini
juice of 1 lemon
1 piece of garlic, or more if you like
1/2 c. olive oil
1/2 c water

blend it all up until paste like
hand mix in 1/4 c of nutritional yeast and sprinkle of sea salt (optional)

toss this mixture with the kale leaves and dehydrate overnight

I’ve also had these with broccoli leaves instead of kale, but couldn’t find them this time.

The kids and hubby gobbled up the whole bag full by the time dinner was ready tonight.

They’re really savory and make you feel like you’re being naughty! Enjoy

~ RawMa

 

Dextoxing with Raw Foods and Colon Hydrotherapy

Once you’ve spent any amount of time diving into improving your health, eventually you’ll realize that no matter what you put into your body, it all needs to come out as well.

A really good cleanse does a body good. I always do an annual cleanse almost like a spring cleaning but for my body. I love the way I feel so light after a cleanse. Last year I did several cleanses over a period of months that worked for certain parts of my body. I began with a liver cleanse that lasted for 2 weeks, then moved on to a heavy metal cleanse, kidney, gallbladder, lymph and colon. My thought on the order of the cleanse made sense to me at the time, but I began with the liver and ended with it as well since I knew I would be flushing it with more toxins as the cleanse continued for other parts of the body. I thought maybe if I did the liver first, it would be able to process out the series of toxins to follow easier.

I’m about to begin a new cleanse and this time, I am considering a good whole body cleanse, but my main intention is to cleanse and build my digestion in a way that will benefit me for a longer period of time. Naturally Raw Foods assists in cleansing the body from toxins. It’s high fiber content and enzymes act as a broom to sweep away toxins. I feel the need to help it further along, so I will also be going to see a Certified Colon Hydrotherapist. I had a great once back in Valencia, CA but since I’m in Oregon now, I’ll have to do some homework on the local hydrotherapists and get a good referral ahead of time. DO NOT go to a therapist who isn’t certified in some manner for this process. If you haven’t been before, it can be a little intimidating and it’s nice to have someone with a good bedside manner who has the experience to back it up.

I’ve also heard about the coffee enema but haven’t tried it yet. Why not wheatgrass or spirulina? Just wondering why of all things a coffee enema? Guess I have some research to do.

I’ve been asked a lot about the Master Cleanse. I have friends who swear by it and certainly loose weight and toxins with the plan, but I personally haven’t been able to stick to it for more than a couple of days. Some people are more focused than me and can totally handle it. I prefer to cleanse a little daily as well with lots of lemon juice and I add cayenne to my water during winter months.

Here’s a handy tip for you. Last winter I had a nagging cough in the middle of the night and I was able to relieve it only with some liquid cayenne in warm water. I gargled then swallowed the water and it went away. It also warmed me up a bit. I get my liquid cayenne from HerbFarm. It’s available at most natural food stores. I love to use it in sauces also because it can blend easier than the powder but you have to be careful with how much you use since it’s so potent.

That’s it about the cleanse so…bottoms up!

~RawMa

 

COCONUT KEFIR

 

Tags: , , ,

Getting the “Glow” LIVING RAW FOOD

I Just got my latest Raw/Living Uncook Book in the mail and I am so excited. I’ve been wanting to get this one for months now. Sometimes I loiter around Barnes & Noble, or Bloomsbury Books in Ashland reading through the Health section, or flipping through raw books that I don’t already have. Since I’m on a bartering, exchange kick right now, I’ve decided not to purchase anything new unless I can trade for it. I’ve always enjoyed a good bargain, but this is a new level of creativity for me.

Here’s a perfect example- Since we’re prepping for an upcoming move, I’m in clean out – purge mode. We just don’t need some of the items we have. I had been wanting a cruiser bicycle for some time. I decided to post a barter trade on Craigslist and to my suprise, I had a new beach cruiser within 48 hours! My son and I went for a nice early ride this morning. I haven’t owned a bike in over 15 years, so this is really a treat for me.

Back to the book…I sold some books on Amazon and used that money to get this new book. YEAH! Sarma Melngailis writes in a way that makes you feel like Raw is easy, which it is but sometimes it looks complicated in how it’s presented. I haven’t been to New York, but when I go I will definately grab some food at her restaurant PURE FOOD AND WINE. I’m looking forward to making some of her Congo Bars and Coconut-Lime Cookies. I’ve lent out my dehydrator to a friend, so in the meantime, I’ll be making her KEY LIME PIE SHAKE for breakfast. Try it with me.

KEY LIME PIE SHAKE
1 1/2 cups fresh apple juice (3 apples any variety)
1/2 c fresh squeezed lime juice (3 limes)
1 ripe avocado
2 bananas
1 tsp vanilla extract (or fresh vanilla bean seeds)
2 Tbsp agave

Puree all ingredients in a blender and enjoy!

 

Tags: , , , , ,