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Tag Archives: weight loss

July Raw Food Challenge

With the summer months heating up and making me feel so much better, I’m very motivated to get back to my Raw Routine. I lost my game this past winter but have taken on new life with the help of our friend the Sun, Green Drinks and exercise.

I have a sense of renewed motivation with my reaction to the scale last week along with the decline of Dad’s Health.

Some of you may remember he was diagnosed with Parkinson’s in late 2009. He’s a great man, but very set in his ways and continues to be stubborn about his intake of whole foods. Of course it’s not just him, but my mother is the one who prepares the meals and even though I don’t like to point fingers I must say that it’s not that hard to “hide” the veggies in the food you make. In fact, I have found it really easy to incorporate tons of fruit and veggies in ways that my kids eat it with no problem.

It’s not all good. I have had my share of trial and error recipes with the Raw Food uncookbooks and my discerning family’s palate, but I’m not asking my dad to try elaborate raw meals. What I want here is WHOLE FOOD NUTRITION. You know…like what grows…can be picked….doesn’t have to be prepared much if at all. At the very least buying a bag of spinach and freeze it then blend up a handful with some frozen fruit. To me it’s simple. I know it’s not a cure but when you have almost zero fruits and vegetables daily, your energy, clarity and function shut down. In his case it’s worse because he is on medication that is causing severe side effects and he really needs all the help he can get. In the last 2 weeks, he has fallen and rushed to the Emergency room receiving a total of 10 stitches in his face. The falling is absolutely tragic to witness and humiliating and painful for him to endure. He is reluctantly now using a cane after much urging. His brain isn’t communicating with his limbs and so he begins to fall and with his arms by his sides he can not react to the fall until after it happens. So, with it progressing so quickly I really want to help any way I can aside from buying him a football helmet to wear ☺

Since I am still learning about how to help, I would love to hear any advice you may have for this journey. In the meantime, my Raw Food Challenge will last until the end of July. Who’s joining me?

♥RawMa

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30 Day Raw Challenge Update

Well, this is day 6 of my 30 days at high raw of 100%.

I’m feeling great and my digestion is getting better too. Yesterday I was really tired. That was a combination of lack of sleep and detoxing I’ve been enjoying a wide array of raw dishes and trying new recipies each day.

I can’t wait to test what’s in the dehydrator as I plan my week ahead. There are so many great dishes to make. If you have one you’d like to submit, I will post it on RawMa’s Blog

~RawMa

 

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30 Day 100% Raw Challenge

Well, after many months of 80% raw, I was feeling the need for a body cleanse. The best way to clean out your system is to go hard core 100% raw. In order to get the full benefits and feel the bliss of the raw living vegan food lifestyle, you have to just do it…for a minimum of 30 days. You will be glowing in no time at all.
I hope you join me in this adventure. I officially started Sept. 1st, so I am on day 4 and it’s a breeze so far. The key to make this work for you is a little forethought and minimum prep work.

I’ll be posting my daily food diary so you can get an idea of how I’m making it work. I’m enjoying seeing people’s response to what I’m eating. Once I share a tried and true treat with them, they really get interested.

There is still a huge misconception of what “Raw” actually means. It doesn’t sound that appealing, especially if someone doesn’t know you that well. They may assume you eat raw meat. I’m personally a raw vegan at best, but mostly raw vegitarian. I know my body doesn’t do well with dairy, but my mind struggles with cheese. This 30 day cleanse has already brought me amazing clarity, courage, confidence and better outlook on my day. I can’t encourage you enough to give it a shot. If you’re new to this, don’t be affraid. You can do it.

 

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RawUnion

Please join us at RawUnion this Saturday & Sunday visit www.rawunion.wordpress.com for more information.

 Angel’s Organic Farm in Central Point, Oregon, 20 minutes north of Ashland, hosts the first RawUnion Festival, an Eco Dream Fest celebrating divine love and living foods, June 20 and 21. Featuring the wedding of world–renowned raw food advocates Matt Monarch and Angela Stokes on Summer Solstice Sunday, June 21st, the weekend includes musicians from Los Angeles, San Francisco and parts of Oregon. This passionate pair are throwing the doors open to all and have extended their ‘special day’ into a whole weekend festival celebrating raw food, eco–living, permaculture, healing and divine union. The event has been named ‘Raw Union,’ and the young couple will be wed by another prominent raw food speaker, David ‘Avocado’ Wolfe, who is also an Essene Minister.RawUnion

 

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Interview with Angela Stokes who Lost 160 Pounds

 
 

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Could you go RAW for 30 days?

 

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