Tag Archives: mind

Raw Commitment

It all depends upon your state of mind. I really feel that if you want something bad enough, you can make it happen. The same holds true for your health. It all begins with your STATE OF MIND. Do you want to create a healthy body? If so, you need to start with a healthy mind.

This includes clearing out and removing the toxins from your life. Your thoughts, created by your environment, friends, co-workers, workplace, career, spouse, kids, etc. Every time something happens that energetically doesn’t “Feel” good to you, how do you react to it? If you continually react to everything in your world that isn’t to your liking, your body will tense up and you will create stress within your body. I’m no doctor, but this is an easy prescription. Clear out the crap that is sucking the life right out of you. You may need some counseling to learn to let go of the things that are harming you most, but once you do it, you will look back at your deep intention and realize that you, and only you can make a change for the better. You have the right to say NO to the things that are controlling you. Do it today and as your mind becomes healthier, so will your body because you will be able to make better decisions.




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What you choose to do today will effect your tomorrow. Sounds simple enough, yet so many of us go unconcious in our choices. As if we go on auto pilot and let our actions and reactions live for us.

Have you considered the BODY, MIND, SOUL connection? Think about this – Your mind makes a choice, your body likes or dislikes it and very much reacts to what you put into it, then your soul is either delighted, or feels punished for the actions. This vicious cycle continues over and over again until we choose to wake up.

Take time to make your decisions, and make some small changes to improve whatever it is you wish, but for God sake WAKE UP! I don’t want to hear you bitch and complain about your poor health, IF YOU are the one who compromised your health and choose to rely on modern medicine to fix you later. Guess what? They won’t. Everything that leads to a healthy being, begins with what YOU choose.

I’m not saying it will be easy. Change is hard at times, but so worth it. What would you give to feel just 10% better tomorrow? You probably don’t even remember what it feels like to FEEL GOOD. I mean really feeling good, with all the aches and pains gone, or at least less present. You can make small changes that will lead to big changes in your body, mind and soul.

I thinks it’s a good idea to choose to be healthy, and so I took steps to accomplish that. I am well on my way, and I hope you will be soon as well.



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