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Category Archives: Green SMoothie

Raw Food Menu Week 1

I thought I’d give you an idea of what my first few days at High Raw looked like.

Day 1

Smoothie: spinach, coconut water, banana, kelp

Snack in the car: almonds & goji berries

Lunch: veggie burger on veggie bread (I prepared and dehydrated the night before) w/ lettuce, raw mustard and raw ketchup

Snack: squash chips, flax crackers, 1 apple

Dinner: I really wasn’t hungry, but I had a small salad and 1/2 cup of a smoothie.

Day 2

I juiced ginger/cucumber & 2 carrots then added a frozen banana, spinach and maca to make a delicious smoothie

Snack: almonds & lemon water

Lunch: small salad w/ veggie burber

Snack: 2 vanilla macroons (I made the night before) & 1 small banana

Dinner: squash spaghetti w/ tomato garlic sauce

Day 3

I woke up late so I took a small salad to eat on the way to work

Lunch: veggie burger/veggie bread/lettuce/tomato

Snack: smoothie ~ blueberries/banana/horsetail/maca/dates & juice pulp from day 2 am drink

cayenne flax crackers

just before dinner: almond bar (I made day prior)

walk in the park

Dinner: Jicama/lime nori wrap

I really got hooked on the veggie burgers. They were so filling and nutrient dense that it gave me a ton of energy and kept me full.

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30 Day Raw Challenge Update

Well, this is day 6 of my 30 days at high raw of 100%.

I’m feeling great and my digestion is getting better too. Yesterday I was really tired. That was a combination of lack of sleep and detoxing I’ve been enjoying a wide array of raw dishes and trying new recipies each day.

I can’t wait to test what’s in the dehydrator as I plan my week ahead. There are so many great dishes to make. If you have one you’d like to submit, I will post it on RawMa’s Blog

~RawMa

 

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Back Pain and Raw Food

I  was recently feeling very strong and ready to take on the world when I ventured back to California to clean up our home once the renters moved out. I was pretty shocked to see the condition. I don’t know why I expected it to be the way I left it. Nonetheless, after I spent 2 days cleaning, wiping out cupboards, walls and sorting through the remaining items left at the house, I realized that the bedroom walls couldn’t be cleaned enough to satisfy a new tenant.

Keep in mind that I had driven for 11 hours prior to arriving at the house, and I only brought enough raw food for the first day. I made some nice raw selections the day after I arrived and thought I would simply make daily purchases for food to keep it simple.

I was feeling very tired by the third day and my body ached from sleeping on the air bed. Needless to say my body was getting ready to rebel. I could feel it coming, but pushed through in order to get the house done. We had decided to drive the truck so we could pick up the rest of our items we had left with the home as a semi-furnished rental. We had been told the home was professionally cleaned, so we were expecting a better situation than what we walked into. I was secretly planning reunions with my friends for the weekend, to be squeezed in between the repair work. My bad!

By the time we started painting the bedrooms, I was fatigued and really missing my green smoothies. If I had a blender with me, I could have made it work, but I was running on adrenaline and some grapes because once I started, I didn’t want to take a break. I knew we had limited time to get it all done, so once again I pushed on.

I felt it coming as I bent over to roll the paint on the wall, then it happened…snap. My lower back snapped and made me fall to the ground in pain. I held the roller up high enough to not touch the floor, but it was over. The effects of the stress and lack of normal routine and self care over these four days took their toll on my body. On the way back home, I had to ride in the back seat of the truck with my back flat on the seat. We got back last Wednesday and I am still feeling this deep intense pain, but am finally able to sit upright.

The moral to my story is to above all else, whenever possible PLAN AHEAD so you don’t get caught off guard by unexpected events…aka LIFE. I care about you. I care about me, but sometimes our decisions aren’t always the best when we are feeling under pressure. Take care if yourself. No one else will.

~Rawma

 

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Raw Protein

If you’ve begun a Raw Food/Living Food lifestyle, it’s normal to get excited about the way you are feeling as your body starts to change. When you become excited, of course you want to share your experience with others. If you’re a vegitarian as well, I have not doubt that nearly all of you have been asked “where do you get your protein?” I’ve heard this question over and over. In the beginning, I just said, I eat a lot of spinach, and it’s in my nuts and seeds, which it is. This “burning” question put me on a quest for a balaced protein that is easily digestable. I almost forgot about this one, but I found it in the back of my cupboard and suprisingly I haven’t opened this box since I went Raw.

My personal top two favorites for getting adequate protein are Hemp Nut Seeds and Quinoa (pronounced Keen-wah). The Hemp Nut seeds can be found in health food stores, Whole Foods, Lassens, etc. They are extremely versatile to the Raw Food way of life.

In addition to my number one choice, the lesser known runner up Quinoa is an ancient food that has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants.

 The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains.

 The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. Some types of wheat come close to matching quinoa’s protein content, but grains such as barley, corn, and rice generally have less than half the protein of quinoa.

To easily add this back into my Raw world, I began rinsing, soaking and sprouting the tiny seeds. They can be tossed on salads, eaten with veggies, or added to a smoothie. Yes, that’s what I said. One the mornings that I’m in a hurry, I add everything to my smoothie. Of course I don’t add a lot of Quinoa because I don’t want a thick smoothie, but you get the point.

Keep it simple and keep it fast so you can get on with your day and stop stressing out. Living, Raw protein works very well for me and it will work for you too. So tell me…where do you get your protein?

 
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Posted by on July 17, 2009 in Green SMoothie, Nutrition, Nuts, Protein, Quoina, seeds

 

RawUnion

Please join us at RawUnion this Saturday & Sunday visit www.rawunion.wordpress.com for more information.

 Angel’s Organic Farm in Central Point, Oregon, 20 minutes north of Ashland, hosts the first RawUnion Festival, an Eco Dream Fest celebrating divine love and living foods, June 20 and 21. Featuring the wedding of world–renowned raw food advocates Matt Monarch and Angela Stokes on Summer Solstice Sunday, June 21st, the weekend includes musicians from Los Angeles, San Francisco and parts of Oregon. This passionate pair are throwing the doors open to all and have extended their ‘special day’ into a whole weekend festival celebrating raw food, eco–living, permaculture, healing and divine union. The event has been named ‘Raw Union,’ and the young couple will be wed by another prominent raw food speaker, David ‘Avocado’ Wolfe, who is also an Essene Minister.RawUnion

 

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David Wolfe on Minerals

 

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Loving Raw Phillip lost over 200 pounds!

 

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