I thought I’d give you an idea of what my first few days at High Raw looked like.
Smoothie: spinach, coconut water, banana, kelp
Snack in the car: almonds & goji berries
Lunch: veggie burger on veggie bread (I prepared and dehydrated the night before) w/ lettuce, raw mustard and raw ketchup
Snack: squash chips, flax crackers, 1 apple
Dinner: I really wasn’t hungry, but I had a small salad and 1/2 cup of a smoothie.
I juiced ginger/cucumber & 2 carrots then added a frozen banana, spinach and maca to make a delicious smoothie
Snack: almonds & lemon water
Lunch: small salad w/ veggie burber
Snack: 2 vanilla macroons (I made the night before) & 1 small banana
Dinner: squash spaghetti w/ tomato garlic sauce
I woke up late so I took a small salad to eat on the way to work
Lunch: veggie burger/veggie bread/lettuce/tomato
Snack: smoothie ~ blueberries/banana/horsetail/maca/dates & juice pulp from day 2 am drink
cayenne flax crackers
just before dinner: almond bar (I made day prior)
walk in the park
Dinner: Jicama/lime nori wrap
I really got hooked on the veggie burgers. They were so filling and nutrient dense that it gave me a ton of energy and kept me full.