Chia Seeds are becoming very popular in the Raw food World. Rightfully so, this wonderful little seed has an abundance of nutrients, yet has been neglected by mainstream for years…with the exception of the Chia Pet. I always wanted one of those. Now after eating Chia seeds, I see how they stick to the surface. This is a huge benefit for our digestive system.
Chia is very rich in omega-3 fatty acids, even more so than flax seeds. And it has another advantage over flax: chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid. And, unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.
Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.